Harissa Beef Stew Recipe

A flavorful and spicy beef stew with harissa, perfect for a cozy meal.

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Prep Time 20 mins

Cook Time 2 hrs

Total Time 2 hrs 20 mins

Course Main Course

Cuisine Moroccan

Servings servings

Calories 450 kcal

Equipment

Large pot
Wooden Spoon
Knife
Cutting board

Ingredients:

Main Ingredients

1 kg Beef Stew Meat cut into chunks
2 tbsp Olive Oil
1 Onion chopped
3 cloves Garlic minced
2 tbsp Harissa Paste
400 g Canned Tomatoes diced
2 cups Beef Broth
2 tsp Ground Cumin
1 tsp Ground Coriander
1 tsp Salt to taste
1 tsp Black Pepper to taste
2 Carrots sliced
2 Potatoes cubed

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add beef chunks and brown on all sides. Remove and set aside.
3. In the same pot, add chopped onion and garlic. Sauté until softened.
4. Stir in harissa paste, cumin, and coriander. Cook for another minute.
5. Add diced tomatoes and beef broth. Bring to a boil.
6. Return beef to the pot. Add carrots and potatoes.
7. Reduce heat to low, cover, and simmer for 2 hours or until beef is tender.
8. Season with salt and pepper to taste. Serve hot.

Notes:

This stew is even better the next day. Store in the fridge and reheat gently.

Nutrition value:

Calories: 450kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 1000mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 5mg

Keywords:

Keyword Beef, Harissa, Stew

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