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pressure-cooker-black-eyed-peas-recipe

Pressure Cooker Black Eyed Peas Recipe

This Pressure Cooker Black Eyed Peas Recipe is a quick and easy way to enjoy a nutritious and delicious meal. Perfect for a side dish or a main course, these black-eyed peas are cooked to perfection in just 25 minutes.
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Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Main Course, Side Dish
Cuisine American, Southern
Servings 4 people
Calories 150 kcal

Equipment

  • Pressure Cooker

Ingredients:  

Main Ingredients

  • 1 cup dried black-eyed peas
  • 4 cups water
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 bay leaf

Instructions: 

  • Rinse the black-eyed peas under running water.
  • In the pressure cooker, combine the black-eyed peas, water, onion, garlic, salt, pepper, and bay leaf.
  • Close the pressure cooker lid and cook on high pressure for 25 minutes.
  • Allow the pressure to release naturally for 10 minutes before quick releasing any remaining pressure.
  • Remove the bay leaf before serving.

Notes:

For added flavor, you can include a ham hock or smoked turkey leg while cooking.

Nutrition value:

Calories: 150kcalCarbohydrates: 27gProtein: 9gFat: 0.5gSodium: 590mgPotassium: 400mgFiber: 6gSugar: 2gVitamin C: 4mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Black-eyed Peas, Healthy, Pressure Cooker, Quick
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