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Instant Pot Bulalo Recipe: Filipino Beef Marrow Stew
This Instant Pot Bulalo recipe is a delicious Filipino beef marrow stew that's perfect for a hearty meal. It's quick and easy to make using an Instant Pot.
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Prep Time
15
mins
Cook Time
45
mins
Total Time
1
hr
Course
Main Course
Cuisine
Filipino
Servings
6
people
Calories
350
kcal
Equipment
Instant Pot
Ingredients:
1x
2x
3x
Main Ingredients
2
lbs
beef shank
cut into pieces
1
onion
quartered
4
cloves
garlic
crushed
1
large
potato
quartered
1
bunch
bok choy
1
tbsp
fish sauce
Salt and pepper
to taste
Water
enough to cover the beef
Instructions:
Place beef shank, onion, and garlic in the Instant Pot.
Add enough water to cover the beef.
Pressure cook on high for 30 minutes.
Release pressure, then add corn and potatoes.
Pressure cook for an additional 10 minutes.
Add bok choy and fish sauce, then season with salt and pepper.
Pressure cook for 5 minutes.
Serve hot and enjoy!
Notes:
This recipe is a quick and easy way to enjoy a traditional Filipino dish using an Instant Pot.
Nutrition value:
Calories:
350
kcal
Carbohydrates:
20
g
Protein:
30
g
Fat:
15
g
Saturated Fat:
6
g
Cholesterol:
90
mg
Sodium:
800
mg
Potassium:
700
mg
Fiber:
4
g
Sugar:
4
g
Vitamin A:
200
IU
Vitamin C:
15
mg
Calcium:
100
mg
Iron:
4
mg
Keywords:
Keyword
Beef Marrow Stew, Bulalo, Instant Pot
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