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instant-pot-beef-tongue-recipe-guide

Instant Pot Beef Tongue Recipe Guide

This Instant Pot Beef Tongue Recipe Guide provides a simple and delicious way to prepare beef tongue using an Instant Pot. Perfect for a unique and flavorful meal.
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Prep Time 15 mins
Cook Time 1 hr 30 mins
Total Time 1 hr 45 mins
Course Main Course
Cuisine American
Servings 4 people
Calories 350 kcal

Equipment

  • Instant Pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 beef tongue (about 2-3 lbs)
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 2 cups beef broth
  • 2 bay leaves

Instructions: 

  • Place the beef tongue in the Instant Pot.
  • Add the chopped onion, minced garlic, salt, pepper, and paprika.
  • Pour in the beef broth and add the bay leaves.
  • Close the Instant Pot lid and set the valve to sealing.
  • Cook on high pressure for 60 minutes.
  • Once done, allow for a natural pressure release for 15 minutes before quick releasing the remaining pressure.
  • Remove the beef tongue from the Instant Pot and let it cool slightly.
  • Peel off the outer skin of the tongue.
  • Slice the beef tongue and serve with your favorite side dishes.

Notes:

Beef tongue is a delicacy in many cultures and can be served in various ways, such as in tacos, sandwiches, or simply with a side of vegetables.

Nutrition value:

Calories: 350kcalCarbohydrates: 2gProtein: 45gFat: 18gSaturated Fat: 7gCholesterol: 200mgSodium: 800mgPotassium: 600mgSugar: 1gVitamin A: 50IUVitamin C: 5mgCalcium: 30mgIron: 4mg

Keywords:

Keyword Beef Tongue, Instant Pot, Pressure Cooking
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