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Pressure Cooker Artichoke Recipe: Simple & Tasty
This Pressure Cooker Artichoke Recipe is simple and tasty, perfect for a quick and healthy side dish. The artichokes are seasoned with garlic, olive oil, and lemon, then pressure cooked to tender perfection.
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Prep Time
10
mins
Cook Time
10
mins
Total Time
20
mins
Course
Side Dish
Cuisine
American
Servings
4
people
Calories
180
kcal
Equipment
Pressure Cooker
Trivet
Ingredients:
1x
2x
3x
Main Ingredients
4
large artichokes
1
lemon, halved
4
cloves
garlic, minced
4
tablespoons
olive oil
Salt and pepper
to taste
1
cup
water
Instructions:
Trim the top off the artichokes and cut the stems so they can stand upright.
Rub the cut parts with lemon to prevent browning.
In a bowl, mix garlic, olive oil, salt, and pepper. Stuff this mixture between the leaves of the artichokes.
Place a trivet in the pressure cooker, add water, and place the artichokes on top.
Cook on high pressure for 10 minutes.
Quick release the pressure and cook until tender.
Serve with a side of melted butter or aioli for dipping.
Notes:
For an extra flavor boost, try adding some fresh herbs like thyme or rosemary to the garlic mixture.
Nutrition value:
Calories:
180
kcal
Carbohydrates:
15
g
Protein:
4
g
Fat:
14
g
Saturated Fat:
2
g
Sodium:
120
mg
Potassium:
470
mg
Fiber:
7
g
Sugar:
2
g
Vitamin C:
20
mg
Calcium:
60
mg
Iron:
2
mg
Keywords:
Keyword
Artichoke, Healthy, Pressure Cooker
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