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instant-pot-vegetarian-chili-recipe

Instant Pot Vegetarian Chili Recipe

A hearty and delicious vegetarian chili made in the Instant Pot, perfect for a quick and healthy meal.
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Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Main Course
Cuisine American
Servings 6 servings
Calories 250 kcal

Equipment

  • Instant Pot

Ingredients:  

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 cup corn kernels
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 1 cup vegetable broth
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions: 

  • Set the Instant Pot to sauté mode and heat the olive oil.
  • Add the onion, garlic, bell pepper, and zucchini. Cook until softened.
  • Stir in the corn, black beans, kidney beans, diced tomatoes, vegetable broth, chili powder, cumin, salt, and pepper.
  • Close the Instant Pot lid and set to manual high pressure for 10 minutes.
  • Once done, allow for a natural pressure release for 5 minutes before quick releasing the remaining pressure.
  • Serve hot and enjoy!

Notes:

This chili can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.

Nutrition value:

Calories: 250kcalCarbohydrates: 45gProtein: 10gFat: 4gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 12gSugar: 8gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Chili, Instant Pot, Vegetarian
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