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Instant Pot Vegetarian Chili Recipe
A hearty and delicious vegetarian chili made in the Instant Pot, perfect for a quick and healthy meal.
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Prep Time
15
mins
Cook Time
20
mins
Total Time
35
mins
Course
Main Course
Cuisine
American
Servings
6
servings
Calories
250
kcal
Equipment
Instant Pot
Ingredients:
1x
2x
3x
Main Ingredients
1
tablespoon
olive oil
1
onion, chopped
3
cloves
garlic, minced
1
red bell pepper, diced
1
zucchini, diced
1
cup
corn kernels
1
can (15 oz)
black beans, drained and rinsed
1
can (15 oz)
kidney beans, drained and rinsed
1
can (15 oz)
diced tomatoes
1
cup
vegetable broth
2
tablespoons
chili powder
1
teaspoon
cumin
Salt and pepper to taste
Instructions:
Set the Instant Pot to sauté mode and heat the olive oil.
Add the onion, garlic, bell pepper, and zucchini. Cook until softened.
Stir in the corn, black beans, kidney beans, diced tomatoes, vegetable broth, chili powder, cumin, salt, and pepper.
Close the Instant Pot lid and set to manual high pressure for 10 minutes.
Once done, allow for a natural pressure release for 5 minutes before quick releasing the remaining pressure.
Serve hot and enjoy!
Notes:
This chili can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.
Nutrition value:
Calories:
250
kcal
Carbohydrates:
45
g
Protein:
10
g
Fat:
4
g
Saturated Fat:
1
g
Sodium:
600
mg
Potassium:
700
mg
Fiber:
12
g
Sugar:
8
g
Vitamin A:
500
IU
Vitamin C:
30
mg
Calcium:
100
mg
Iron:
3
mg
Keywords:
Keyword
Chili, Instant Pot, Vegetarian
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