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southern-comfort-food-recipes-air-fryer-and-pressure-cooker-delights

Southern Comfort Food Recipes: Air Fryer and Pressure Cooker Delights

This recipe combines the flavors of Southern comfort food with the convenience of an air fryer. Enjoy crispy chicken thighs with a flavorful cornmeal coating.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Southern
Servings 4 people
Calories 350 kcal

Equipment

  • Air Fryer

Ingredients:  

Main Ingredients

  • 4 pieces chicken thighs
  • 1 cup cornmeal
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • to taste Salt and pepper
  • as needed Cooking spray

Instructions: 

  • In a bowl, mix cornmeal, paprika, garlic powder, salt, and pepper.
  • Coat each chicken thigh in the cornmeal mixture.
  • Preheat the air fryer to 400°F (200°C).
  • Place the coated chicken thighs in the air fryer basket and spray with cooking spray.
  • Cook for 25 minutes, flipping halfway through, until chicken is cooked through and crispy.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 3gCholesterol: 100mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 100IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Air Fryer, Comfort Food, Pressure Cooker
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