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Looking for a hearty, healthy dish that’s easy to whip up? This Zucchini Quinoa Casserole is your answer. Packed with cooked quinoa, fresh sliced zucchini, and gooey shredded cheddar cheese, it’s a comforting meal that doesn’t skimp on flavor. Perfect for a weeknight dinner or a potluck, this casserole is sure to please everyone at the table. Let's get cooking!
Zucchini Quinoa Casserole Recipe
Ingredients:
- 2 cups quinoa, cooked
- 2 cups zucchini, sliced
- 1 cup cheddar cheese, shredded
- 1 cup milk
- 2 cloves garlic, minced
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- In a mixing bowl, combine cooked quinoa, sliced zucchini, shredded cheddar cheese, milk, minced garlic, salt, and black pepper.
- Transfer the mixture to a baking dish and spread it evenly.
- Bake in the preheated oven for 45 minutes, or until the top is golden and the casserole is set.
- Let it cool for a few minutes before serving.
What You Will Need
Read more: Quinoa Casserole Recipe
What you will need to make zucchini quinoa casserole
- Quinoa: Provides a protein-packed base, adding texture and a nutty flavor to the casserole.
- Zucchini: Adds moisture, a mild taste, and a healthy dose of vitamins and minerals.
- Cheddar cheese: Melts beautifully, creating a creamy, savory layer that binds the ingredients together.
- Milk: Helps to create a smooth, cohesive mixture, adding a bit of creaminess.
- Garlic: Infuses the dish with a robust, aromatic flavor that complements the other ingredients.
Tools and Instruments Required
What tools/instruments will be needed to make Zucchini Quinoa Casserole Recipe
- Mixing bowl: Essential for combining cooked quinoa, zucchini, cheese, milk, garlic, salt, and pepper into a uniform mixture.
- Baking dish: Needed to transfer the mixture and bake it evenly in the oven.
- Oven: Crucial for baking the casserole at the right temperature until golden and set.
- Knife: Important for slicing zucchini and mincing garlic finely.
- Cutting board: Provides a stable surface for safely slicing zucchini and mincing garlic.
Zucchini Quinoa Casserole
Ingredients:
Main Ingredients
- 2 cups Quinoa, cooked
- 2 cups Zucchini, sliced
- 1 cup Cheddar cheese, shredded
- 1 cup Milk
- 2 cloves Garlic, minced
- 1 tsp Salt
- 1 tsp Black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- In a mixing bowl, combine cooked quinoa, sliced zucchini, shredded cheddar cheese, milk, minced garlic, salt, and black pepper.
- Transfer the mixture to a baking dish and spread it evenly.
- Bake in the preheated oven for 45 minutes, or until the top is golden and the casserole is set.
- Let it cool for a few minutes before serving.
Notes:
Read more: Southwest Quinoa Casserole Recipe
Nutrition value:
Keywords:
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole mixture as directed.
- Assemble in a baking dish but don't bake.
- Cover tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
- When ready, bake as per original instructions.
Freezing Instructions
- Follow the make-ahead steps.
- Instead of refrigerating, place the covered dish in the freezer.
- Freeze for up to 3 months.
- Thaw in the fridge overnight before baking.
- Bake as directed, adding an extra 10-15 minutes if needed.
Using quinoa in this casserole not only adds a nutty flavor, but it also boosts the protein content, making it a more nutritious meal.
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