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Zucchini Quinoa Casserole Recipe Zucchini Quinoa Casserole Recipe

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Zucchini Quinoa Casserole Recipe

This Zucchini Quinoa Casserole is a cheesy, hearty dish packed with veggies and protein. Perfect for a cozy dinner, it's easy to make and absolutely delicious. You'll love every bite!

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Looking for a hearty, healthy dish that’s easy to whip up? This Zucchini Quinoa Casserole is your answer. Packed with cooked quinoa, fresh sliced zucchini, and gooey shredded cheddar cheese, it’s a comforting meal that doesn’t skimp on flavor. Perfect for a weeknight dinner or a potluck, this casserole is sure to please everyone at the table. Let's get cooking!

Zucchini Quinoa Casserole Recipe

Ingredients:

  • 2 cups quinoa, cooked
  • 2 cups zucchini, sliced
  • 1 cup cheddar cheese, shredded
  • 1 cup milk
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 1 tsp black pepper

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. In a mixing bowl, combine cooked quinoa, sliced zucchini, shredded cheddar cheese, milk, minced garlic, salt, and black pepper.
  3. Transfer the mixture to a baking dish and spread it evenly.
  4. Bake in the preheated oven for 45 minutes, or until the top is golden and the casserole is set.
  5. Let it cool for a few minutes before serving.

What You Will Need

What you will need to make zucchini quinoa casserole

  • Quinoa: Provides a protein-packed base, adding texture and a nutty flavor to the casserole.
  • Zucchini: Adds moisture, a mild taste, and a healthy dose of vitamins and minerals.
  • Cheddar cheese: Melts beautifully, creating a creamy, savory layer that binds the ingredients together.
  • Milk: Helps to create a smooth, cohesive mixture, adding a bit of creaminess.
  • Garlic: Infuses the dish with a robust, aromatic flavor that complements the other ingredients.

Tools and Instruments Required

What tools/instruments will be needed to make Zucchini Quinoa Casserole Recipe

  • Mixing bowl: Essential for combining cooked quinoa, zucchini, cheese, milk, garlic, salt, and pepper into a uniform mixture.
  • Baking dish: Needed to transfer the mixture and bake it evenly in the oven.
  • Oven: Crucial for baking the casserole at the right temperature until golden and set.
  • Knife: Important for slicing zucchini and mincing garlic finely.
  • Cutting board: Provides a stable surface for safely slicing zucchini and mincing garlic.
zucchini-quinoa-casserole-recipe

Zucchini Quinoa Casserole

A hearty and healthy casserole made with zucchini and quinoa.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 300 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 2 cups Quinoa, cooked
  • 2 cups Zucchini, sliced
  • 1 cup Cheddar cheese, shredded
  • 1 cup Milk
  • 2 cloves Garlic, minced
  • 1 tsp Salt
  • 1 tsp Black pepper

Instructions: 

  • Preheat oven to 375°F (190°C).
  • In a mixing bowl, combine cooked quinoa, sliced zucchini, shredded cheddar cheese, milk, minced garlic, salt, and black pepper.
  • Transfer the mixture to a baking dish and spread it evenly.
  • Bake in the preheated oven for 45 minutes, or until the top is golden and the casserole is set.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add other veggies like bell peppers or mushrooms.

Nutrition value:

Calories: 300kcalCarbohydrates: 40gProtein: 15gFat: 10gSaturated Fat: 5gCholesterol: 30mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 300IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Healthy
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Prepare the casserole mixture as directed.
  2. Assemble in a baking dish but don't bake.
  3. Cover tightly with plastic wrap or aluminum foil.
  4. Store in the fridge for up to 24 hours.
  5. When ready, bake as per original instructions.

Freezing Instructions

  1. Follow the make-ahead steps.
  2. Instead of refrigerating, place the covered dish in the freezer.
  3. Freeze for up to 3 months.
  4. Thaw in the fridge overnight before baking.
  5. Bake as directed, adding an extra 10-15 minutes if needed.

Using quinoa in this casserole not only adds a nutty flavor, but it also boosts the protein content, making it a more nutritious meal.

Frequently Asked Questions

FAQ:
How long does it take to cook the quinoa?
Cooking quinoa usually takes about 15 minutes.
Can I use a different type of cheese?
Yes, you can substitute with mozzarella or any cheese you prefer.
Is it necessary to peel the zucchini?
No, you can leave the skin on for added texture and nutrients.
Can I make this casserole ahead of time?
Absolutely, you can prepare it and refrigerate it for up to 24 hours before baking.
What can I serve with this casserole?
It pairs well with a simple green salad or garlic bread.

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