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zucchini-quinoa-casserole-recipe

Zucchini Quinoa Casserole

A hearty and healthy casserole made with zucchini and quinoa.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 300 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 2 cups Quinoa, cooked
  • 2 cups Zucchini, sliced
  • 1 cup Cheddar cheese, shredded
  • 1 cup Milk
  • 2 cloves Garlic, minced
  • 1 tsp Salt
  • 1 tsp Black pepper

Instructions: 

  • Preheat oven to 375°F (190°C).
  • In a mixing bowl, combine cooked quinoa, sliced zucchini, shredded cheddar cheese, milk, minced garlic, salt, and black pepper.
  • Transfer the mixture to a baking dish and spread it evenly.
  • Bake in the preheated oven for 45 minutes, or until the top is golden and the casserole is set.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add other veggies like bell peppers or mushrooms.

Nutrition value:

Calories: 300kcalCarbohydrates: 40gProtein: 15gFat: 10gSaturated Fat: 5gCholesterol: 30mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 300IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Healthy
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