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Zucchini Noodle Casserole Recipe Zucchini Noodle Casserole Recipe

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Zucchini Noodle Casserole Recipe

This zucchini noodle casserole is a cheesy, veggie-packed delight. It's super easy to make, healthy, and perfect for a cozy dinner. Trust me, you'll love every bite!

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If you're looking for a delicious, low-carb dinner option, this Zucchini Noodle Casserole is a game-changer. Packed with spiralized zucchini noodles, rich marinara sauce, and gooey mozzarella cheese, it's a comforting dish that doesn't skimp on flavor. Perfect for a weeknight meal, this casserole is easy to assemble and bakes to bubbly perfection. Let's dive into this cheesy, veggie-packed delight!

What You Will Need

What you will need to make zucchini noodle casserole

  • Zucchini noodles: These create a low-carb base, soaking up flavors while adding a fresh, light texture to the casserole.

  • Marinara sauce: Provides a rich, tangy tomato flavor that complements the zucchini and ties all the ingredients together.

  • Mozzarella cheese: Melts beautifully, creating a gooey, cheesy layer that binds the casserole and adds a creamy texture.

  • Parmesan cheese: Adds a sharp, nutty flavor that enhances the overall taste and provides a crispy topping when baked.

  • Garlic powder: Infuses the dish with a subtle, savory garlic flavor without overpowering the other ingredients.

  • Onion powder: Adds a mild, sweet onion taste that blends well with the other spices and enhances the overall flavor.

  • Italian seasoning: A mix of herbs that brings an aromatic, earthy flavor, making the casserole taste like a classic Italian dish.

Tools and Instruments Required

What tools/instruments will be needed to make Zucchini Noodle Casserole Recipe

  • Spiralizer: Essential for turning zucchini into noodles, giving the dish its unique texture and appearance.
  • Baking dish: Holds all the layers together, ensuring even cooking and a cohesive casserole.
  • Cheese grater: Needed to grate parmesan and mozzarella, ensuring even distribution of cheese throughout the casserole.
  • Measuring spoons: Ensures precise amounts of garlic powder, onion powder, and Italian seasoning for consistent flavor.
  • Oven: Bakes the casserole to perfection, melting the cheese and blending flavors.
zucchini-noodle-casserole-recipe

Zucchini Noodle Casserole

A delicious and healthy casserole made with zucchini noodles, perfect for a light dinner.
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Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Dinner
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Oven
  • Baking Dish
  • Spiralizer

Ingredients:  

Main Ingredients

  • 4 cups Zucchini noodles spiralized
  • 1 cup Marinara sauce
  • 1 cup Mozzarella cheese shredded
  • 1/2 cup Parmesan cheese grated
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Italian seasoning
  • to taste Salt and pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a baking dish, spread a layer of zucchini noodles.
  • Top with marinara sauce, mozzarella cheese, and Parmesan cheese.
  • Sprinkle garlic powder, onion powder, Italian seasoning, salt, and pepper over the top.
  • Repeat layers until all ingredients are used, finishing with a layer of cheese.
  • Bake in the preheated oven for 30 minutes, or until the cheese is bubbly and golden brown.
  • Let cool for a few minutes before serving.

Notes:

This casserole is a great way to use up extra zucchini from the garden!

Nutrition value:

Calories: 200kcalCarbohydrates: 10gProtein: 12gFat: 12gSaturated Fat: 6gCholesterol: 30mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Keywords:

Keyword Healthy, Low Carb
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Prepare the casserole as directed but don't bake.
  2. Cover tightly with plastic wrap or aluminum foil.
  3. Store in the fridge for up to 2 days.
  4. When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
  5. Bake as directed.

Freezing Instructions

  1. Assemble the casserole but don't bake.
  2. Wrap tightly with plastic wrap and then aluminum foil.
  3. Label with the date and freeze for up to 3 months.
  4. To bake, thaw in the fridge overnight.
  5. Let it sit at room temperature for 30 minutes before baking.
  6. Bake as directed, adding an extra 10-15 minutes if needed.

Using zucchini noodles instead of traditional pasta significantly reduces the carbohydrate content, making this dish a great option for those following a low-carb or keto diet.

Frequently Asked Questions

FAQ:
How do I prevent zucchini noodles from getting too watery?
Salt them lightly and let them sit for 10 minutes. Then, pat dry with paper towels.
Can I use a different type of cheese?
Yes, feel free to substitute with cheddar, provolone, or any cheese you prefer.
Can I add meat to this casserole?
Absolutely! Cooked ground beef, chicken, or sausage work well.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I make this casserole ahead of time?
Yes, assemble it and refrigerate for up to 24 hours before baking.

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