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Let me share a mouthwatering West African dish that'll transport your taste buds straight to Ghana. This yam and kontomire stew is comfort food at its finest - hearty, flavorful, and packed with nutrients. I stumbled upon this recipe during my travels and fell in love instantly. Tender yam chunks swimming in a rich, spicy tomato sauce, complemented by earthy kontomire leaves - it's pure magic. Trust me, once you try this, you'll be hooked. Ready to embark on a culinary adventure? Let's dive in!
Ingredients for Yam and Kontomire Stew
- Yam: Adds heartiness and texture to the stew, providing a satisfying base for the flavors of the dish to meld.
- Kontomire: Brings a unique taste and vibrant color to the stew, enhancing its overall visual appeal and flavor profile.
- Tomato sauce: Provides a rich and savory base for the stew, adding depth of flavor and a touch of sweetness.
- Palm oil: Infuses a distinct flavor and richness into the stew, contributing to its authentic taste and traditional character.
- Onion: Adds aromatic depth and sweetness to the stew, enhancing the overall flavor profile with its savory notes.
- Garlic: Introduces a pungent and robust flavor to the stew, elevating its taste and adding complexity to the dish.
- Ginger: Offers a warm and zesty kick to the stew, balancing out the other flavors and providing a hint of spice.
Read more: Kontomire Stew Recipe
Kitchen Tools Required
- Pot: Essential for cooking the stew and boiling the yam until tender.
- Knife: Needed for peeling and cutting the yam into chunks.
- Cutting board: Provides a stable surface for chopping the yam and other ingredients.
- Wooden spoon: Ideal for stirring the stew while it simmers and thickens.
Yam And Kontomire Stew
Equipment
- Pot
- Knife
- Cutting board
- Wooden Spoon
Ingredients:
Main Ingredients
- 2 pieces Yam peeled and cut into chunks
- 1 bunch Kontomire (cocoyam leaves) washed and chopped
- 2 cups Tomato Sauce
- 1 cup Palm Oil
- 1 large Onion chopped
- 2 cloves Garlic minced
- 1 piece Ginger grated
- 1 teaspoon Salt to taste
- 1 teaspoon Pepper to taste
Read more: Yams Casserole Recipe
Instructions:
- 1. Heat the palm oil in a pot over medium heat.
- 2. Add the chopped onions, garlic, and ginger. Sauté until fragrant.
- 3. Stir in the tomato sauce and cook for about 10 minutes.
- 4. Add the yam chunks and enough water to cover them. Bring to a boil.
- 5. Reduce the heat and let it simmer until the yam is tender.
- 6. Add the chopped kontomire and cook for another 10 minutes.
- 7. Season with salt and pepper to taste. Serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Yam Stew Recipe
Preparing Yam and Kontomire Stew in Advance
Make Ahead Instructions
- Cook the yam and kontomire stew as directed in the recipe.
- Let the stew cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer to a freezer-safe container or bag, leaving some room for expansion.
- Freeze for up to 3 months.
- Thaw in the refrigerator overnight before reheating.
Yam and kontomire stew is a traditional Ghanaian dish that combines the earthy flavors of yam with the nutrient-rich kontomire leaves, creating a hearty and satisfying meal.
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