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White Beans And Sausage Stew Recipe White Beans And Sausage Stew Recipe

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White Beans And Sausage Stew Recipe

Written by: Lucas Johnson

This hearty white beans and sausage stew is a cozy, one-pot wonder. Packed with savory sausage, tender beans, and fresh kale, it’s perfect for a comforting, flavorful meal.

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I stumbled upon this white beans and sausage stew recipe during a chilly autumn evening, craving comfort food. Let me tell you, it's become my go-to for busy weeknights! Hearty Italian sausage pairs perfectly with creamy white beans, while kale adds a nutritious punch. Aromatic herbs infuse every spoonful with warmth. Best part? This one-pot meal comes together quickly, leaving minimal cleanup. Trust me, you'll want seconds – maybe thirds!

Ingredients for White Beans and Sausage Stew

  • Olive oil: Adds richness and flavor to the stew, helping to sauté the sausage, onions, and garlic for a flavorful base.
  • Italian sausage: Infuses the stew with savory and robust flavors, providing a hearty and satisfying element to the dish.
  • Onion: Adds sweetness and depth to the stew, enhancing the overall flavor profile and complementing the other ingredients.
  • Garlic: Provides a pungent and aromatic flavor to the stew, elevating the taste and adding a delicious complexity.
  • White beans: Bring a creamy texture and mild taste to the stew, adding protein and fiber for a wholesome meal.
  • Chicken broth: Forms the flavorful base of the stew, infusing it with savory notes and providing a comforting and nourishing broth.
  • Thyme: Offers a warm and earthy flavor to the stew, enhancing the overall taste and adding a subtle herbaceous note.
  • Rosemary: Provides a fragrant and pine-like flavor to the stew, adding a refreshing herbal element to the dish.
  • Kale: Adds a pop of color and nutrition to the stew, bringing a slightly bitter and hearty green flavor.

Kitchen Tools Required

  • Large pot: Essential for cooking the stew in large quantities.
  • Chef's knife: Needed for chopping ingredients like onions, garlic, and kale.
  • Cutting board: Provides a stable surface for chopping and prepping ingredients.
  • Wooden spoon: Ideal for stirring and mixing the stew while it simmers.
white-beans-and-sausage-stew-recipe

White Beans And Sausage Stew Recipe

A hearty and comforting stew perfect for chilly nights.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 400 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 tbsp olive oil
  • 1 lb Italian sausage sliced
  • 1 onion chopped
  • 2 cloves garlic minced
  • 2 cans white beans drained and rinsed
  • 4 cups chicken broth
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 tsp salt to taste
  • 1 tsp black pepper to taste
  • 2 cups kale chopped

Read more: White Bean Stew

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the sausage and cook until browned.
  • Add the onion and garlic, and cook until softened.
  • Add the white beans, chicken broth, thyme, rosemary, salt, and pepper. Bring to a boil.
  • Reduce heat and simmer for 30 minutes.
  • Add the kale and cook for another 5 minutes.
  • Serve hot.

Notes:

This stew is even better the next day!

Nutrition value:

Calories: 400kcalCarbohydrates: 30gProtein: 20gFat: 20gSaturated Fat: 7gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Comfort Food, Stew
Tried this recipe?Let us know how it was!

Prep Ahead and Storage Tips

Make Ahead Instructions

  • Prepare the stew as directed, but do not add the kale.
  • Let the stew cool completely before refrigerating in an airtight container.
  • When ready to serve, reheat the stew on the stove, add the kale, and cook until the kale is wilted.

Freezing Instructions

  • Cool the stew completely before transferring it to a freezer-safe container.
  • Label the container with the date and contents.
  • Freeze for up to 3 months.
  • To serve, thaw overnight in the refrigerator and reheat on the stove, adding the kale at the end.

Adding a splash of balsamic vinegar to this white beans and sausage stew recipe enhances the flavors and adds a subtle tangy sweetness to the dish.

Common Questions About This Sausage and Bean Stew Recipe

FAQ:
Can I use a different type of sausage for this recipe?
Yes, feel free to use any type of sausage you prefer, such as spicy Italian sausage or chicken sausage.
Can I substitute kale with another leafy green?
Certainly! Spinach or Swiss chard would be great alternatives to kale in this stew.
How can I make this recipe vegetarian?
To make this recipe vegetarian, simply omit the sausage and use vegetable broth instead of chicken broth.
Can I freeze this stew for later?
Yes, this stew freezes well. Just let it cool completely before transferring it to a freezer-safe container.
How long will this stew last in the refrigerator?
This stew will last in the refrigerator for up to 3-4 days when stored in an airtight container.

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