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white-beans-and-sausage-stew-recipe

White Beans And Sausage Stew Recipe

A hearty and comforting stew perfect for chilly nights.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 400 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 tbsp olive oil
  • 1 lb Italian sausage sliced
  • 1 onion chopped
  • 2 cloves garlic minced
  • 2 cans white beans drained and rinsed
  • 4 cups chicken broth
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 tsp salt to taste
  • 1 tsp black pepper to taste
  • 2 cups kale chopped

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the sausage and cook until browned.
  • Add the onion and garlic, and cook until softened.
  • Add the white beans, chicken broth, thyme, rosemary, salt, and pepper. Bring to a boil.
  • Reduce heat and simmer for 30 minutes.
  • Add the kale and cook for another 5 minutes.
  • Serve hot.

Notes:

This stew is even better the next day!

Nutrition value:

Calories: 400kcalCarbohydrates: 30gProtein: 20gFat: 20gSaturated Fat: 7gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Comfort Food, Stew
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