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Let me tell you about my favorite West African dish - peanut stew. This hearty, comforting one-pot meal packs a punch with its rich, nutty flavor and vibrant spices. I've been making this for years, tweaking ingredients here and there. Trust me, once you try it, you'll be hooked! Perfect for chilly evenings or when you're craving something soul-warming. Best part? It's incredibly versatile - throw in whatever veggies you have on hand. Ready to dive into this delicious, plant-based goodness?
Ingredients for Delicious West African Peanut Stew
- Vegetable oil: Adds richness and helps sauté the aromatics, enhancing the overall flavor profile of the stew.
- Onion: Provides a savory base and sweetness when caramelized, adding depth and complexity to the stew.
- Garlic: Infuses a pungent, aromatic flavor that complements the other spices and ingredients in the stew.
- Ginger: Adds warmth and a subtle heat, balancing the sweetness of the sweet potato and peanut butter.
- Cumin: Offers earthy and nutty notes, enhancing the overall warmth and depth of flavor in the stew.
- Coriander: Adds a citrusy and slightly sweet flavor that pairs well with the other spices in the stew.
- Cayenne pepper: Provides a gentle heat that elevates the stew's flavor without overpowering the other ingredients.
- Sweet potato: Adds sweetness and a creamy texture, making the stew hearty and satisfying.
- Diced tomatoes: Bring acidity and brightness to the stew, balancing the richness of the peanut butter and sweet potato.
- Vegetable broth: Provides a savory liquid base that infuses all the flavors together while keeping the stew vegetarian.
- Natural peanut butter: Adds richness, creaminess, and a nutty flavor that is characteristic of West African peanut stew.
- Chickpeas: Bring protein and texture to the stew, making it more filling and satisfying.
- Kale or spinach: Adds a pop of green color, freshness, and a nutritious boost to the stew.
Read more: Vegan West African Peanut Stew Recipe
Essential Kitchen Tools for Making This Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
West African Peanut Stew
A hearty and flavorful stew made with peanut butter, sweet potatoes, and chickpeas.
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Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 2 tablespoons vegetable oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 teaspoon cumin
- 1 teaspoon coriander
- 0.5 teaspoon cayenne pepper
- 1 large sweet potato, peeled and cubed
- 1 can diced tomatoes (14.5 oz)
- 4 cups vegetable broth
- 0.5 cup natural peanut butter
- 1 can chickpeas, drained and rinsed (15 oz)
- 2 cups chopped kale or spinach
- Salt and pepper to taste
- Chopped peanuts and cilantro for garnish
Read more: African Peanut Stew
Instructions:
- Heat the oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
- Stir in the garlic, ginger, cumin, coriander, and cayenne pepper. Cook for another minute.
- Add the sweet potato, diced tomatoes, and vegetable broth. Bring to a boil, then reduce the heat and simmer for 20 minutes, or until the sweet potatoes are tender.
- Stir in the peanut butter until well combined.
- Add the chickpeas and kale or spinach. Cook for another 5 minutes, until the greens are wilted.
- Season with salt and pepper to taste. Serve hot, garnished with chopped peanuts and cilantro.
Notes:
This stew is perfect for a cozy dinner. You can adjust the spice level by adding more or less cayenne pepper.
Nutrition value:
Calories: 350kcalCarbohydrates: 40gProtein: 12gFat: 18gSaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 8gVitamin A: 800IUVitamin C: 30mgCalcium: 100mgIron: 3mg
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Tried this recipe?Let us know how it was!
Read more: West African Vegetable Stew Recipe
Tips for Making West African Peanut Stew Ahead of Time
Make Ahead Instructions
- Prepare the stew as directed, but do not add the kale or spinach.
- Let the stew cool completely before transferring it to an airtight container.
- Refrigerate for up to 3 days.
- When ready to serve, reheat the stew and add the greens just before serving.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer to a freezer-safe container, leaving some room for expansion.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stove.
- Add fresh greens when serving.
Adding a splash of coconut milk to this West African Peanut Stew can enhance the creaminess and add a subtle tropical flavor to the dish.
Common Questions About Preparing This Stew
FAQ:
Can I use chunky peanut butter instead of natural peanut butter?
Yes, you can use chunky peanut butter if you prefer a bit of texture in your stew.
How can I make this stew spicier?
To make the stew spicier, you can increase the amount of cayenne pepper or add some chopped chili peppers.
Can I substitute the sweet potato with regular potatoes?
Yes, you can substitute sweet potatoes with regular potatoes if you prefer or based on what you have on hand.
Is there a substitute for chickpeas in this recipe?
If you don't have chickpeas, you can use white beans or black-eyed peas as a substitute.
Can I freeze this stew?
Yes, this stew freezes well. Allow it to cool completely before transferring it to airtight containers for freezing.
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