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Looking for a hearty, nutritious meal that’s easy to whip up? This Vegetarian Quinoa Casserole is your answer. Packed with fresh veggies, protein-rich quinoa, and topped with gooey cheese, it’s a dish that satisfies both taste buds and hunger. Perfect for a weeknight dinner or a potluck, this casserole brings comfort and flavor to the table. Let's get cooking!
Vegetarian Quinoa Casserole Recipe
Ingredients:
- 1 cup rinsed quinoa
- 2 cups vegetable broth
- 1 cup any color chopped bell peppers
- 1 cup chopped zucchini
- 1 cup chopped tomatoes
- 1 cup cheddar or mozzarella shredded cheese
- 1 tsp to taste salt
- 1 tsp to taste black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes or until quinoa is cooked.
- In a mixing bowl, combine cooked quinoa, bell peppers, zucchini, tomatoes, salt, and pepper. Mix well.
- Transfer the mixture to a baking dish and top with shredded cheese.
- Bake in the preheated oven for 25-30 minutes or until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need for This Dish
H2: What you will need to make vegetarian quinoa casserole
- Quinoa: Provides a protein-packed base, adding texture and a nutty flavor to the casserole.
- Vegetable broth: Infuses the quinoa with rich, savory taste, enhancing the overall flavor profile.
- Bell peppers: Adds vibrant color, crunch, and a sweet, slightly tangy taste.
- Zucchini: Contributes a mild flavor and tender texture, balancing the dish.
- Tomatoes: Brings juiciness and a slight acidity, complementing the other vegetables.
- Cheddar or mozzarella: Melts into a gooey, delicious topping, providing a creamy contrast to the veggies.
Read more: Quinoa Casserole Recipe
Essential Tools and Instruments
What tools/instruments will be needed to make Vegetarian Quinoa Casserole Recipe
- Saucepan: Essential for cooking the quinoa with vegetable broth until it's perfectly tender.
- Mixing bowl: Needed to combine the cooked quinoa with chopped vegetables and seasonings.
- Baking dish: Used to bake the quinoa mixture topped with cheese until bubbly and golden.
- Oven: Crucial for baking the casserole to achieve a melted, bubbly cheese topping.
- Cutting board: Important for chopping bell peppers, zucchini, and tomatoes into bite-sized pieces.
- Knife: Necessary for cutting vegetables evenly and safely.
Vegetarian Quinoa Casserole
A hearty and healthy vegetarian casserole made with quinoa and vegetables.
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Equipment
- Baking Dish
- Mixing bowl
- Saucepan
Read more: Caprese Quinoa Casserole Recipe
Ingredients:
Main Ingredients
- 1 cup quinoa rinsed
- 2 cups vegetable broth
- 1 cup chopped bell peppers any color
- 1 cup chopped zucchini
- 1 cup chopped tomatoes
- 1 cup shredded cheese cheddar or mozzarella
- 1 tsp salt to taste
- 1 tsp black pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C).
- In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes or until quinoa is cooked.
- In a mixing bowl, combine cooked quinoa, bell peppers, zucchini, tomatoes, salt, and pepper. Mix well.
- Transfer the mixture to a baking dish and top with shredded cheese.
- Bake in the preheated oven for 25-30 minutes or until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
You can add other vegetables like spinach or mushrooms for extra flavor.
Nutrition value:
Calories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg
Read more: Vegetarian Burrito Casserole Recipe
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the quinoa and veggie mixture as directed.
- Assemble the casserole but don't bake it.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temperature for 15 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but don't bake it.
- Wrap tightly with plastic wrap and then foil.
- Label with the date.
- Freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Let it sit at room temperature for 15 minutes.
- Bake as directed.
Adding a pinch of turmeric to the quinoa while it cooks not only gives it a vibrant color but also boosts its anti-inflammatory properties.
Frequently Asked Questions
FAQ:
Can I use a different type of cheese?
Yes, feel free to use your favorite cheese.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I add other vegetables?
Absolutely, add any veggies you like.
Is it possible to make this dish vegan?
Yes, just use vegan cheese or skip the cheese altogether.
Can I freeze this casserole?
Yes, freeze it for up to 2 months.
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