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I've been whipping up this vegetarian casserole for years, and it's always a hit at holiday gatherings. Combining hearty brown rice with vibrant sweet potatoes, this dish bursts with flavor and nutrition. Perfect for chilly evenings, potlucks, or as a satisfying main course. What I love most? Its versatility - you can easily swap ingredients based on what's in your pantry. Trust me, even meat-eaters won't miss a thing with this comforting one-dish meal. Let's dive into making this crowd-pleaser!
Ingredients for Vegetarian Sweet Potato and Brown Rice Casserole
- Brown rice: Nutritious whole grain base adds fiber and heartiness to the casserole, complementing the sweet potatoes and veggies.
- Sweet potatoes: Sweet and creamy, they provide a vibrant color and natural sweetness, making the dish hearty and satisfying.
- Onion: Adds depth of flavor and aroma to the dish, enhancing the overall savory profile of the casserole.
- Garlic: Infuses a rich and robust flavor, elevating the taste of the casserole with its aromatic essence.
- Red bell pepper: Offers a pop of color and a subtle sweetness, balancing the flavors and textures in the casserole.
- Frozen peas: Bring a burst of freshness and vibrant green color, adding a touch of sweetness and texture to the dish.
- Vegetable broth: Provides a savory base and depth of flavor, enhancing the overall taste profile of the casserole.
- Dried thyme: Adds earthy and aromatic notes, complementing the sweet potatoes and veggies with its warm flavor.
- Paprika: Infuses a smoky and slightly sweet flavor, adding depth and complexity to the casserole.
Read more: Lamb And Sweet Potato Stew Recipe
Kitchen Tools Needed
- Baking dish: To bake and serve the casserole.
- Skillet: For cooking the vegetables and rice mixture on the stovetop.
![vegetarian-holiday-brown-rice-sweet-potato-casserole-recipe](https://homepressurecooking.com/wp-content/uploads/2024/03/vegetarian-holiday-brown-rice-sweet-potato-casserole-recipe-1711700241.jpg)
Vegetarian Holiday Brown Rice Sweet Potato Casserole Recipe
Equipment
- Large skillet
- Baking Dish
- Foil
Ingredients:
Main Ingredients
- 2 cups cooked brown rice
- 2 medium sweet potatoes peeled and diced
- 1 onion chopped
- 2 cloves garlic minced
- 1 red bell pepper diced
- 1 cup frozen peas
- 1/2 cup vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil for cooking
Read more: Beef And Sweet Potato Stew Recipe
Instructions:
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and cook until softened.
- Add the sweet potatoes and red bell pepper, and cook for about 5 minutes.
- Stir in the cooked brown rice, frozen peas, vegetable broth, thyme, paprika, salt, and pepper. Cook for another 5 minutes.
- Transfer the mixture to a baking dish and cover with foil.
- Bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 15 minutes until the top is slightly crispy.
- Serve hot and enjoy!
Notes:
Nutrition value:
Keywords:
Read more: African Sweet Potato Stew Recipe
Can You Make This Casserole Ahead of Time?
Make Ahead Instructions
- Prepare the casserole as instructed but do not bake it.
- Cover the baking dish tightly with foil and refrigerate for up to 24 hours.
- When ready to bake, remove from the fridge, let it sit at room temperature for 30 minutes, then bake as directed.
Freezing Instructions
- Once assembled, cover the casserole tightly with foil and freeze.
- To reheat, thaw overnight in the refrigerator.
- Bake according to the original instructions, adding extra time if needed.
Did you know that adding a splash of orange juice to this casserole can enhance the flavors and add a subtle citrusy twist to the dish? Give it a try next time you whip up this savory-sweet creation!
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