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Vegan Zucchini Casserole Recipe Vegan Zucchini Casserole Recipe

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Vegan Zucchini Casserole Recipe

This vegan zucchini casserole is a cozy, delicious dish packed with fresh veggies, vegan cheese, and crispy bread crumbs. Perfect for a hearty, guilt-free meal that everyone will love!

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If you're looking for a hearty, flavorful dish that's both easy to make and completely plant-based, this Vegan Zucchini Casserole is a must-try. Packed with fresh zucchini, juicy cherry tomatoes, and savory vegan cheese, it's a comforting meal that will satisfy everyone at the table. Plus, the bread crumbs on top add a delightful crunch. Perfect for a weeknight dinner or a potluck, this casserole is sure to become a favorite in your kitchen.

The name of the recipe: Vegan Zucchini Casserole Recipe

Ingredients:

  • 3 cups zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup onion, chopped
  • 2 cloves garlic, minced
  • 1 cup vegan cheese, shredded
  • 1 cup bread crumbs
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. In a mixing bowl, combine zucchini, cherry tomatoes, onion, and garlic.
  3. Add olive oil, salt, and black pepper. Mix well.
  4. Transfer the mixture to a baking dish. Top with vegan cheese and bread crumbs.
  5. Bake for 45 minutes or until golden brown.
  6. Let it cool for a few minutes before serving.

What You Will Need

What you will need to make Vegan Zucchini Casserole

  • Zucchini: Provides a tender texture and mild flavor, absorbing the seasonings well, making it the casserole's main ingredient.
  • Cherry tomatoes: Adds a burst of sweetness and acidity, balancing the dish's flavors and adding vibrant color.
  • Onion: Brings a subtle sweetness and depth of flavor, enhancing the overall taste of the casserole.
  • Garlic: Infuses the dish with a rich, aromatic flavor, complementing the other vegetables perfectly.
  • Vegan cheese: Melts beautifully, creating a creamy, cheesy layer that adds richness without dairy.
  • Bread crumbs: Provides a crunchy topping, adding texture contrast to the soft vegetables.
  • Olive oil: Helps to sauté the vegetables, adding a smooth, rich flavor and aiding in even cooking.

Tools and Instruments Required

What tools/instruments will be needed to make Vegan Zucchini Casserole Recipe

  • Mixing bowl: Essential for combining zucchini, tomatoes, onions, and garlic with olive oil, salt, and pepper.
  • Baking dish: Holds the casserole mixture, ensuring even cooking and a golden brown top.
  • Knife: Needed for slicing zucchini, halving cherry tomatoes, and chopping onions.
  • Cutting board: Provides a stable surface for safely preparing vegetables.
  • Oven: Bakes the casserole to perfection, melding flavors and creating a crispy top.
vegan-zucchini-casserole-recipe

Vegan Zucchini Casserole

A delicious and healthy vegan zucchini casserole.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 3 cups Zucchini, sliced
  • 1 cup Cherry tomatoes, halved
  • 1 cup Onion, chopped
  • 2 cloves Garlic, minced
  • 1 cup Vegan cheese, shredded
  • 1 cup Bread crumbs
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 1 tsp Black pepper

Instructions: 

  • 1. Preheat oven to 375°F (190°C).
  • 2. In a mixing bowl, combine zucchini, cherry tomatoes, onion, and garlic.
  • 3. Add olive oil, salt, and pepper. Mix well.
  • 4. Transfer the mixture to a baking dish. Top with vegan cheese and bread crumbs.
  • 5. Bake for 45 minutes or until golden brown.
  • 6. Let it cool for a few minutes before serving.

Notes:

This casserole is perfect for a healthy dinner.

Nutrition value:

Calories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gSodium: 500mgPotassium: 300mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Keywords:

Keyword Casserole, Vegan, Zucchini
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  • Prepare the casserole as directed but don't bake it.
  • Cover tightly with plastic wrap or aluminum foil.
  • Store in the fridge for up to 24 hours.
  • When ready to bake, remove from fridge and let sit at room temperature for 15 minutes.
  • Bake as directed.

Freezing Instructions

  • Assemble the casserole but don't bake.
  • Wrap tightly with plastic wrap, then cover with aluminum foil.
  • Label with the date and freeze for up to 3 months.
  • To bake, thaw overnight in the fridge.
  • Let sit at room temperature for 15 minutes before baking.
  • Bake as directed.

Did you know that adding a pinch of nutritional yeast to this vegan zucchini casserole can give it a cheesy flavor boost without any dairy?

Frequently Asked Questions

FAQ:
Can I use yellow squash instead of zucchini?
Yes, yellow squash works just as well.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I freeze this casserole?
Yes, freeze it for up to 2 months. Thaw before reheating.
What can I use instead of vegan cheese?
Nutritional yeast or a dairy-free cheese sauce are good alternatives.
Is it necessary to peel the zucchini?
No, you can leave the skin on for added texture and nutrients.

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