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Craving something hearty and exotic? I've got just the thing! This vegan West African peanut stew is my go-to when I want comfort food with a twist. Rich, creamy, and packed with flavors, it's a crowd-pleaser that'll transport your taste buds straight to West Africa. I stumbled upon this recipe years ago and have been tweaking it ever since. Trust me, once you try this stew, you'll be hooked. Best part? It's totally plant-based and loaded with nutrients. Let's dive in and make some magic happen in your kitchen!
Ingredients for Vegan West African Peanut Stew
- Olive oil: Adds richness and helps sauté the vegetables, enhancing flavors and creating a flavorful base for the stew.
- Onion: Provides a savory base and depth of flavor to the stew, adding sweetness and complexity to the dish.
- Garlic: Infuses the stew with a pungent and aromatic flavor, enhancing the overall taste and adding depth to the dish.
- Red bell pepper: Brings a touch of sweetness and vibrant color to the stew, adding freshness and a subtle crunch.
- Ginger: Adds warmth and a spicy kick to the stew, providing a fragrant and zesty flavor to the dish.
- Ground cumin: Imparts a warm and earthy flavor to the stew, adding depth and complexity to the overall taste.
- Ground coriander: Offers a citrusy and slightly sweet flavor to the stew, enhancing the aromatic profile of the dish.
- Natural peanut butter: Creates a creamy and nutty base for the stew, adding richness and a unique flavor to the dish.
- Diced tomatoes: Provide a tangy and slightly sweet flavor to the stew, adding acidity and depth to the overall taste.
- Vegetable broth: Forms the liquid base of the stew, infusing it with savory flavors and ensuring a rich and flavorful broth.
- Sweet potatoes: Add a natural sweetness and hearty texture to the stew, providing a nutritious and filling component to the dish.
- Chickpeas: Bring a nutty flavor and a creamy texture to the stew, adding protein and substance to the dish.
- Kale: Provides a hearty and nutritious addition to the stew, adding a pop of color and a dose of vitamins.
Read more: West African Peanut Stew
Kitchen Tools Required
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for chopping the vegetables and garlic with precision.
- Cutting board: Provides a stable surface for chopping ingredients safely and efficiently.
- Wooden spoon: Ideal for stirring the stew and ensuring even cooking throughout.
Vegan West African Peanut Stew Recipe
A hearty and flavorful vegan stew with a rich peanut base, inspired by West African cuisine.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 tsp ginger, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 cup natural peanut butter
- 1 can diced tomatoes (14.5 oz)
- 4 cups vegetable broth
- 2 cups sweet potatoes, peeled and cubed
- 1 can chickpeas, drained and rinsed (15 oz)
- 1 bunch kale, chopped
- to taste salt and pepper
Read more: African Peanut Stew
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
- Add the garlic, red bell pepper, and ginger. Cook for another 2-3 minutes.
- Stir in the cumin and coriander, cooking for 1 minute until fragrant.
- Add the peanut butter, diced tomatoes, and vegetable broth. Stir until the peanut butter is fully incorporated.
- Add the sweet potatoes and bring to a simmer. Cook until the sweet potatoes are tender, about 15 minutes.
- Stir in the chickpeas and kale. Cook for another 5 minutes until the kale is wilted. Season with salt and pepper to taste.
Notes:
This stew is perfect for meal prep and tastes even better the next day.
Nutrition value:
Calories: 400kcalCarbohydrates: 45gProtein: 15gFat: 20gSaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 10gVitamin A: 5000IUVitamin C: 30mgCalcium: 100mgIron: 4mg
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Tried this recipe?Let us know how it was!
Read more: West African Vegetable Stew Recipe
Tips for Making Ahead and Freezing
Make Ahead Instructions
- The stew can be made ahead of time and stored in the refrigerator for up to 3 days.
- When ready to eat, simply reheat on the stovetop until warmed through.
Freezing Instructions
- To freeze, allow the stew to cool completely before transferring it to airtight containers or freezer bags.
- Freeze for up to 3 months.
- Thaw in the refrigerator overnight before reheating on the stovetop.
Adding a splash of coconut milk to this vegan west african peanut stew recipe can enhance the creaminess and add a subtle tropical flavor to the dish.
Frequently Asked Questions
FAQ:
Is this West African Peanut Stew recipe vegan-friendly?
Yes, this recipe is completely vegan as it does not contain any animal products.
Can I use crunchy peanut butter instead of natural peanut butter?
It's best to use natural peanut butter for this recipe to achieve the right consistency and flavor.
How spicy is this stew?
This stew is not very spicy, but you can adjust the heat by adding more red pepper flakes or hot sauce to suit your taste.
Can I substitute kale with another leafy green?
Yes, you can substitute kale with spinach or collard greens if you prefer.
How long does this stew last in the fridge?
This stew can be stored in the refrigerator for up to 3-4 days in an airtight container.
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