Vegan West African Peanut Stew Recipe
A hearty and flavorful vegan stew with a rich peanut base, inspired by West African cuisine.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 tsp ginger, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 cup natural peanut butter
- 1 can diced tomatoes (14.5 oz)
- 4 cups vegetable broth
- 2 cups sweet potatoes, peeled and cubed
- 1 can chickpeas, drained and rinsed (15 oz)
- 1 bunch kale, chopped
- to taste salt and pepper
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
- Add the garlic, red bell pepper, and ginger. Cook for another 2-3 minutes.
- Stir in the cumin and coriander, cooking for 1 minute until fragrant.
- Add the peanut butter, diced tomatoes, and vegetable broth. Stir until the peanut butter is fully incorporated.
- Add the sweet potatoes and bring to a simmer. Cook until the sweet potatoes are tender, about 15 minutes.
- Stir in the chickpeas and kale. Cook for another 5 minutes until the kale is wilted. Season with salt and pepper to taste.
Notes:
This stew is perfect for meal prep and tastes even better the next day.
Nutrition value:
Calories: 400kcalCarbohydrates: 45gProtein: 15gFat: 20gSaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 10gVitamin A: 5000IUVitamin C: 30mgCalcium: 100mgIron: 4mg
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