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I've been tweaking this vegan chicken and dumplings recipe for months, and finally nailed it! Comfort food doesn't get better than this hearty stew packed with tender veggies, plant-based protein, and fluffy dumplings. Perfect for chilly evenings or when you're craving something cozy. Don't let vegan cooking intimidate you - this dish comes together easily and tastes just like grandma's classic version. Trust me, even meat-eaters will be asking for seconds. Ready to dig in?
Ingredients for Vegan Chicken and Dumplings Stew
- Olive oil: Adds richness and depth to the stew, enhancing flavors and providing a base for sautéing vegetables.
- Onion: Adds sweetness and depth of flavor to the stew, creating a savory base for the dish.
- Garlic: Infuses the stew with aromatic flavor, enhancing the overall taste and providing a rich umami undertone.
- Carrots: Add sweetness and vibrant color to the stew, while also providing a hearty texture and nutritional value.
- Celery: Adds a subtle earthy flavor and crunch to the stew, enhancing the overall texture and depth of taste.
- Peas: Bring a pop of color and sweetness to the stew, adding freshness and a burst of flavor.
- Vegetable broth: Forms the flavorful base of the stew, infusing the dish with depth and richness.
- Vegan chicken: Provides a meaty texture and protein source, mimicking the traditional chicken in the dish.
- Dried thyme: Adds a warm, herbaceous flavor to the stew, enhancing the overall aroma and taste profile.
- Dried rosemary: Infuses the stew with a piney, earthy flavor, complementing the other herbs and adding complexity.
- All-purpose flour: Forms the base of the dumplings, creating a light and fluffy texture when combined with other ingredients.
- Baking powder: Helps the dumplings rise and become fluffy, creating a soft and airy texture in the stew.
- Unsweetened almond milk: Provides moisture and richness to the dumpling batter, creating a tender and flavorful dumpling.
- Olive oil: Adds richness and flavor to the dumplings, creating a golden crust and enhancing the overall taste of the dish.
Read more: Chicken Stew With Dumplings Recipe
Kitchen Tools Required
- Large pot: Essential for cooking the stew and simmering the ingredients together.
- Mixing bowl: Needed to combine the ingredients for the dumplings before dropping them into the stew.
Vegan Chicken And Dumplings Stew Recipe
A hearty and comforting vegan stew with delicious dumplings.
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Equipment
- Large pot
- Mixing bowl
- Wooden Spoon
Ingredients:
Stew
- 2 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 cups carrots, sliced
- 2 cups celery, sliced
- 1 cup frozen peas
- 4 cups vegetable broth
- 2 cups vegan chicken, shredded
- 1 tsp dried thyme
- 1 tsp dried rosemary
- to taste salt and pepper
Dumplings
- 1 cup all-purpose flour
- 1 tbsp baking powder
- 1/2 tsp salt
- 1/2 cup unsweetened almond milk
- 2 tbsp olive oil
Read more: Jamaican Stew Chicken And Dumplings Recipe
Instructions:
- Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté until softened.
- Add carrots and celery, cook for about 5 minutes.
- Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
- Add vegan chicken, peas, thyme, rosemary, salt, and pepper. Simmer for another 10 minutes.
- In a mixing bowl, combine flour, baking powder, and salt for the dumplings. Stir in almond milk and olive oil until just combined.
- Drop spoonfuls of the dumpling batter into the simmering stew. Cover and cook for 15 minutes, or until dumplings are cooked through.
- Serve hot and enjoy!
Notes:
Feel free to add more veggies or adjust the seasoning to your taste.
Nutrition value:
Calories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gSodium: 800mgPotassium: 600mgFiber: 8gSugar: 6gVitamin A: 5000IUVitamin C: 20mgCalcium: 150mgIron: 4mg
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Tried this recipe?Let us know how it was!
Tips for Preparing in Advance or Freezing
Make Ahead Instructions
- Prepare the stew as directed but do not add the dumplings.
- Let the stew cool completely before storing it in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the stew completely before transferring it to a freezer-safe container.
- Freeze the stew for up to 3 months.
- When ready to eat, thaw the stew in the refrigerator overnight.
- Reheat the stew on the stovetop and add freshly made dumplings before serving.
Adding a splash of apple cider vinegar to the stew will enhance the flavors and give it a subtle tangy kick.
Common Questions About This Vegan Stew Recipe
FAQ:
Can I use fresh herbs instead of dried in this recipe?
Yes, you can substitute fresh herbs for dried. Just remember to use three times the amount of fresh herbs as the recipe calls for dried.
How can I make this recipe gluten-free?
To make this recipe gluten-free, you can use a gluten-free all-purpose flour blend for the dumplings.
Can I use regular chicken instead of vegan chicken?
Absolutely! If you're not following a vegan diet, feel free to use regular chicken in place of vegan chicken.
How long will this stew last in the fridge?
This stew can be stored in the fridge for up to 3-4 days in an airtight container.
Can I freeze this stew?
Yes, you can freeze this stew. Just make sure to cool it completely before transferring it to a freezer-safe container. It should last in the freezer for up to 3 months.
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