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I've been perfecting this vegan beef stew for years, and it's become a family favorite. Packed with hearty veggies and bursting with savory flavors, you won't miss meat one bit. Cozy up on chilly evenings with a steaming bowl of this comforting stew. Rich, satisfying, and surprisingly simple to make, it'll warm you from inside out. Trust me, even carnivores will be asking for seconds. Ready to dive into a world of plant-based deliciousness? Let's get cooking!
Ingredients for Vegan Beef Stew
- Olive oil: Adds richness and depth to the stew, enhancing flavors and providing a smooth texture to the dish.
- Onion: Provides a savory base flavor and sweetness when cooked, adding depth and complexity to the stew.
- Garlic: Infuses a pungent and aromatic flavor, enhancing the overall taste profile of the stew.
- Carrots: Bring natural sweetness and vibrant color, adding a subtle earthy flavor and texture to the stew.
- Potatoes: Add heartiness and help thicken the stew, providing a comforting and satisfying element to the dish.
- Peas: Contribute a pop of color and freshness, adding a sweet flavor and textural contrast to the stew.
- Green beans: Offer a crisp texture and bright green color, bringing a fresh and vibrant element to the stew.
- Vegetable broth: Forms the flavorful base of the stew, infusing it with depth and richness while keeping it vegan.
- Tomato paste: Adds umami richness and a touch of acidity, enhancing the overall depth of flavor in the stew.
- Thyme: Provides a warm and earthy flavor, adding a subtle herbaceous note that complements the other ingredients.
- Rosemary: Imparts a pine-like aroma and robust flavor, elevating the stew with its fragrant and savory profile.
- Vegan beef chunks: Mimic the texture and taste of traditional beef, adding a meaty element to the stew for a hearty experience.
Read more: Vegan Pumpkin Stew
Essential Tools for Making This Hearty Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Cutting board: Needed for chopping vegetables and preparing the ingredients for the stew.
- Chef's knife: Essential for cutting and chopping vegetables and other ingredients for the stew.
- Wooden spoon: Ideal for stirring and mixing the stew while it simmers to prevent sticking and ensure even cooking.
Vegan Beef Stew Recipe
A hearty and delicious vegan beef stew that's perfect for a cozy dinner.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp Olive Oil
- 1 large Onion, diced
- 3 cloves Garlic, minced
- 2 cups Carrots, sliced
- 2 cups Potatoes, diced
- 1 cup Frozen Peas
- 1 cup Green Beans, chopped
- 4 cups Vegetable Broth
- 2 tbsp Tomato Paste
- 1 tsp Dried Thyme
- 1 tsp Dried Rosemary
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1 cup Vegan Beef Chunks optional
Read more: Vegan Moroccan Stew Recipe
Instructions:
- 1. Heat olive oil in a large pot over medium heat.
- 2. Add diced onions and cook until translucent, about 5 minutes.
- 3. Stir in minced garlic and cook for another minute.
- 4. Add carrots, potatoes, and green beans. Cook for 5 minutes, stirring occasionally.
- 5. Pour in vegetable broth and add tomato paste, thyme, rosemary, salt, and pepper. Stir well.
- 6. Bring to a boil, then reduce heat and let it simmer for 30 minutes, or until vegetables are tender.
- 7. If using, add vegan beef chunks and frozen peas. Cook for an additional 5 minutes.
- 8. Adjust seasoning if needed and serve hot.
Notes:
This vegan beef stew is perfect for a cozy night in. Feel free to add any other vegetables you like!
Nutrition value:
Calories: 250kcalCarbohydrates: 40gProtein: 8gFat: 8gSaturated Fat: 1gSodium: 600mgPotassium: 900mgFiber: 8gSugar: 6gVitamin A: 5000IUVitamin C: 30mgCalcium: 80mgIron: 3mg
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Tried this recipe?Let us know how it was!
Read more: Vegan Bean Stew Recipe
Tips for Making Vegan Beef Stew Ahead of Time
Make Ahead Instructions
- Prepare the vegan beef stew as directed in the recipe.
- Let the stew cool completely before transferring it to an airtight container.
- Store in the refrigerator for up to 3 days.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer the stew to a freezer-safe container or resealable bag.
- Label the container with the date and store in the freezer for up to 3 months.
Adding a splash of balsamic vinegar to this vegan beef stew recipe can enhance the depth of flavor and add a subtle sweetness to the dish.
Common Questions About This Vegan Stew Recipe
FAQ:
Is this vegan beef stew recipe gluten-free?
Yes, this vegan beef stew recipe is gluten-free as long as you ensure all your ingredients are gluten-free.
Can I make this vegan beef stew recipe ahead of time?
Absolutely! This vegan beef stew actually tastes even better the next day, so feel free to make it ahead of time and reheat when ready to serve.
Can I freeze this vegan beef stew?
Yes, you can freeze this vegan beef stew. Just let it cool completely before transferring it to a freezer-safe container.
How long will this vegan beef stew last in the refrigerator?
This vegan beef stew will last in the refrigerator for up to 4-5 days when stored in an airtight container.
Can I substitute the vegan beef chunks with something else?
Of course! You can substitute the vegan beef chunks with mushrooms, tofu, seitan, or any other plant-based protein of your choice.
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