Vegan Beef Stew Recipe
A hearty and delicious vegan beef stew that's perfect for a cozy dinner.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp Olive Oil
- 1 large Onion, diced
- 3 cloves Garlic, minced
- 2 cups Carrots, sliced
- 2 cups Potatoes, diced
- 1 cup Frozen Peas
- 1 cup Green Beans, chopped
- 4 cups Vegetable Broth
- 2 tbsp Tomato Paste
- 1 tsp Dried Thyme
- 1 tsp Dried Rosemary
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1 cup Vegan Beef Chunks optional
Instructions:
- 1. Heat olive oil in a large pot over medium heat.
- 2. Add diced onions and cook until translucent, about 5 minutes.
- 3. Stir in minced garlic and cook for another minute.
- 4. Add carrots, potatoes, and green beans. Cook for 5 minutes, stirring occasionally.
- 5. Pour in vegetable broth and add tomato paste, thyme, rosemary, salt, and pepper. Stir well.
- 6. Bring to a boil, then reduce heat and let it simmer for 30 minutes, or until vegetables are tender.
- 7. If using, add vegan beef chunks and frozen peas. Cook for an additional 5 minutes.
- 8. Adjust seasoning if needed and serve hot.
Notes:
This vegan beef stew is perfect for a cozy night in. Feel free to add any other vegetables you like!
Nutrition value:
Calories: 250kcalCarbohydrates: 40gProtein: 8gFat: 8gSaturated Fat: 1gSodium: 600mgPotassium: 900mgFiber: 8gSugar: 6gVitamin A: 5000IUVitamin C: 30mgCalcium: 80mgIron: 3mg
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