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Tuscan White Bean And Sausage Stew Recipe Tuscan White Bean And Sausage Stew Recipe

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Tuscan White Bean And Sausage Stew Recipe

Written by: Emily Smith

This hearty Tuscan White Bean and Sausage Stew is a cozy, flavorful dish with Italian sausage, cannellini beans, and kale simmered in a savory broth. Perfect for chilly nights!

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I'm always on hunt for hearty meals that warm both body and soul. This Tuscan white bean and sausage stew hits all right notes. Rich, satisfying, and brimming with flavor, it's become go-to comfort food in my kitchen. Combining rustic Italian sausage, creamy cannellini beans, nutrient-packed kale, savory herbs, this one-pot wonder transports me straight to Tuscan countryside. Best part? It's surprisingly simple to whip up, perfect for busy weeknights or lazy weekends. Trust me, you'll want to add this recipe to your regular rotation.

Ingredients for Tuscan White Bean and Sausage Stew

  • Olive oil: Adds richness and depth to the stew, enhancing flavors and preventing ingredients from sticking to the pot.
  • Italian sausage: Infuses the stew with savory and robust flavors, providing a hearty and satisfying element to the dish.
  • Onion: Adds sweetness and depth to the stew, creating a flavorful base for the other ingredients to build upon.
  • Garlic: Enhances the overall taste of the stew with its aromatic and pungent flavor, adding complexity to the dish.
  • Cannellini beans: Provide a creamy texture and nutty flavor to the stew, adding protein and fiber to make it more filling.
  • Chicken broth: Infuses the stew with savory and comforting flavors, creating a rich base for the other ingredients to meld together.
  • Thyme: Adds earthy and floral notes to the stew, complementing the other flavors and providing a subtle herbaceous undertone.
  • Rosemary: Imparts a piney and fragrant flavor to the stew, elevating the dish with its aromatic and slightly citrusy profile.
  • Kale: Adds a pop of color and nutrition to the stew, providing a hearty and slightly bitter contrast to the other ingredients.

Kitchen Tools Needed

  • Large pot: Essential for cooking the stew in larger quantities to accommodate all the ingredients.
  • Chef's knife: Needed for chopping the onion, garlic, and kale to the desired size for the stew.
tuscan-white-bean-and-sausage-stew-recipe

Tuscan White Bean And Sausage Stew

A hearty and flavorful stew perfect for a cozy dinner.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 400 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 tbsp Olive Oil
  • 1 lb Italian Sausage sliced
  • 1 Onion chopped
  • 3 cloves Garlic minced
  • 2 cans Cannellini Beans drained and rinsed
  • 4 cups Chicken Broth
  • 1 tsp Dried Thyme
  • 1 tsp Dried Rosemary
  • 1 bunch Kale chopped
  • to taste Salt and Pepper

Read more: White Bean Stew

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add sausage and cook until browned. Remove and set aside.
  • In the same pot, add onion and cook until translucent.
  • Add garlic and cook for another minute.
  • Add beans, chicken broth, thyme, and rosemary. Bring to a boil.
  • Reduce heat and simmer for 20 minutes.
  • Add kale and cooked sausage. Simmer for another 10 minutes.
  • Season with salt and pepper to taste. Serve hot.

Notes:

Feel free to add more vegetables like carrots or celery.

Nutrition value:

Calories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 7gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Comfort Food, Stew
Tried this recipe?Let us know how it was!

Can You Make This Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the stew as directed but do not add the kale.
  • Let it cool completely before refrigerating in an airtight container.
  • When ready to serve, reheat the stew, add the kale, and simmer until the kale is tender.

Freezing Instructions

  • Cool the stew completely before transferring it to a freezer-safe container.
  • Freeze for up to 3 months.
  • Thaw overnight in the refrigerator before reheating on the stovetop.

Adding a splash of balsamic vinegar to this Tuscan White Bean and Sausage Stew just before serving can enhance the flavors and add a subtle tangy kick to the dish. Enjoy!

Frequently Asked Questions

FAQ:
Can I use a different type of bean in this Tuscan white bean and sausage stew recipe?
Yes, you can substitute cannellini beans with great northern beans or navy beans for a similar result.
How can I make this stew vegetarian?
To make this stew vegetarian, you can omit the sausage and use vegetable broth instead of chicken broth for a flavorful meat-free option.
Can I freeze this Tuscan white bean and sausage stew?
Yes, this stew freezes well. Allow it to cool completely before transferring it to airtight containers or freezer bags. It can be stored in the freezer for up to 3 months.
What can I serve with this stew?
This stew pairs well with crusty bread, a side salad, or even over cooked pasta for a heartier meal.
How can I adjust the seasoning to suit my taste preferences?
Feel free to adjust the amount of salt, pepper, thyme, or rosemary to suit your taste. You can also add a pinch of red pepper flakes for some heat if desired.

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