Tuscan White Bean And Sausage Stew
A hearty and flavorful stew perfect for a cozy dinner.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 tbsp Olive Oil
- 1 lb Italian Sausage sliced
- 1 Onion chopped
- 3 cloves Garlic minced
- 2 cans Cannellini Beans drained and rinsed
- 4 cups Chicken Broth
- 1 tsp Dried Thyme
- 1 tsp Dried Rosemary
- 1 bunch Kale chopped
- to taste Salt and Pepper
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add sausage and cook until browned. Remove and set aside.
- In the same pot, add onion and cook until translucent.
- Add garlic and cook for another minute.
- Add beans, chicken broth, thyme, and rosemary. Bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Add kale and cooked sausage. Simmer for another 10 minutes.
- Season with salt and pepper to taste. Serve hot.
Notes:
Feel free to add more vegetables like carrots or celery.
Nutrition value:
Calories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 7gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 4mg
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