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I stumbled upon this Tunisian chickpea stew recipe during my culinary adventures, and it's become a staple in my kitchen. Bursting with aromatic spices, hearty chickpeas, and tangy tomatoes, this stew transports taste buds straight to North Africa. What I love most? Its simplicity and adaptability. Whether you're a busy parent or novice cook, this one-pot meal comes together quickly, filling your home with mouthwatering scents. Plus, leftovers taste even better the next day. Ready to spice up your dinner routine?
Ingredients for Tunisian Chickpea Stew
- Olive oil: Adds richness and depth to the stew, enhancing flavors and providing a smooth base for cooking the ingredients.
- Onion: Provides a sweet and savory base flavor, adding depth and complexity to the stew as it cooks down.
- Garlic: Infuses the stew with a pungent and aromatic flavor, enhancing the overall taste of the dish.
- Cumin: Adds a warm and earthy flavor, characteristic of Tunisian cuisine, enhancing the overall spice profile of the stew.
- Coriander: Complements the cumin with a citrusy and slightly sweet flavor, adding depth and complexity to the stew.
- Paprika: Provides a rich and smoky flavor, adding a subtle heat and vibrant color to the stew.
- Cinnamon: Adds a warm and sweet note to the stew, balancing the savory flavors and adding a hint of sweetness.
- Tomatoes: Bring acidity and sweetness to the stew, creating a flavorful base and adding a vibrant color to the dish.
- Chickpeas: Add a hearty texture and nutty flavor, providing protein and substance to the stew.
- Vegetable broth: Infuses the stew with savory flavors, adding depth and richness while keeping the dish vegetarian-friendly.
- Cilantro: Provides a fresh and herbaceous flavor, brightening up the stew and adding a pop of color and freshness.
Read more: Tunisian Lamb Stew Recipe
Kitchen Tools Required
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
Tunisian Chickpea Stew Recipe
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1 tsp ground cinnamon
- 1 can diced tomatoes (14.5 oz can)
- 1 can chickpeas, drained and rinsed (15 oz can)
- 2 cups vegetable broth
- 1 tsp salt
- 1/4 tsp black pepper
- 1/4 cup fresh cilantro, chopped
Read more: Chickpea Stew Recipe
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic, cumin, coriander, paprika, and cinnamon. Cook for another minute.
- Add the diced tomatoes, chickpeas, vegetable broth, salt, and black pepper. Stir to combine.
- Bring to a boil, then reduce the heat and let it simmer for 20 minutes.
- Garnish with chopped fresh cilantro before serving.
Notes:
Nutrition value:
Keywords:
Read more: Squash And Chickpea Stew Recipe
Tips for Preparing Tunisian Chickpea Stew in Advance
Make Ahead Instructions
- Prepare the stew as directed and let it cool completely.
- Store it in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop before serving.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer to a freezer-safe container or resealable bag.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
In Tunisian cuisine, cinnamon is often used in savory dishes like this Tunisian Chickpea Stew to add a warm and slightly sweet flavor profile.
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