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tunisian-chickpea-stew-recipe

Tunisian Chickpea Stew Recipe

A hearty and flavorful stew with chickpeas, tomatoes, and spices.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Tunisian
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp paprika
  • 1 tsp ground cinnamon
  • 1 can diced tomatoes (14.5 oz can)
  • 1 can chickpeas, drained and rinsed (15 oz can)
  • 2 cups vegetable broth
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup fresh cilantro, chopped

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and cook until translucent, about 5 minutes.
  • Add the minced garlic, cumin, coriander, paprika, and cinnamon. Cook for another minute.
  • Add the diced tomatoes, chickpeas, vegetable broth, salt, and black pepper. Stir to combine.
  • Bring to a boil, then reduce the heat and let it simmer for 20 minutes.
  • Garnish with chopped fresh cilantro before serving.

Notes:

This stew is great served with crusty bread or over rice.

Nutrition value:

Calories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 800mgPotassium: 600mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Keywords:

Keyword Chickpea, Stew, Vegetarian
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