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Let me share my favorite Ethiopian dish with you - tibs stew. This hearty, spicy concoction bursts with flavor and warmth. I've perfected this recipe over years, blending tender meat with aromatic spices and vibrant vegetables. Trust me, once you've tasted this stew, you'll be hooked. Perfect for chilly evenings or when craving something exotic, tibs stew brings Ethiopian cuisine right into your kitchen. Ready to embark on culinary adventure? Let's dive in!
Ingredients for Delicious Tibs Stew
- Beef or lamb: Protein base for the stew, adding richness and flavor to the dish with its tender texture.
- Oil: Used for cooking the ingredients, enhancing flavors and preventing sticking in the pan.
- Onion: Adds a sweet and savory flavor base to the stew, enhancing the overall taste of the dish.
- Garlic: Provides a pungent and aromatic flavor, adding depth and complexity to the stew.
- Berbere spice mix: Signature Ethiopian spice blend that gives the stew its distinctive and bold flavor profile.
- Tomatoes: Adds acidity and sweetness to the stew, creating a balanced and flavorful base for the dish.
- Bell peppers: Bring a pop of color, sweetness, and crunch to the stew, enhancing both the taste and visual appeal.
Read more: Mulligatawny Stew
Essential Tools for Making This Stew Recipe
- Skillet: Essential for browning the meat and sautéing the onions and garlic.
- Knife: Needed for chopping the onion, garlic, tomatoes, and bell peppers.
- Cutting board: Provides a stable surface for chopping the vegetables and meat.
- Measuring spoon: Ensures accurate measurement of spices like salt, pepper, and berbere mix.
Tibs Stew Recipe
Equipment
- Large skillet
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 1 lb beef or lamb, cubed
- 2 tbsp oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp berbere spice mix
- 1 tsp salt
- 1 tsp black pepper
- 1 cup tomatoes, chopped
- 1 cup bell peppers, chopped
Read more: BBQ Stew Recipe
Instructions:
- 1. Heat oil in a large skillet over medium heat.
- 2. Add the chopped onion and sauté until translucent.
- 3. Add the minced garlic and cook for another minute.
- 4. Add the cubed meat and cook until browned on all sides.
- 5. Stir in the berbere spice mix, salt, and black pepper.
- 6. Add the chopped tomatoes and bell peppers. Cook until the vegetables are tender and the meat is fully cooked.
- 7. Serve hot with injera or rice.
Notes:
Nutrition value:
Keywords:
Read more: Breakfast Stew Recipe
Can You Make Tibs Stew Ahead of Time?
Make Ahead Instructions
- Prepare the tibs stew as directed in the recipe.
- Let it cool to room temperature.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Allow the tibs stew to cool completely.
- Transfer to a freezer-safe container or resealable bag.
- Label with the date and store in the freezer for up to 3 months.
Ethiopian tibs stew is traditionally served with injera, a sourdough flatbread made from teff flour, which complements the spicy flavors of the stew.
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