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I'm excited to share my favorite three sisters stew recipe with you! This hearty dish celebrates Native American culinary traditions, combining corn, beans, and squash in perfect harmony. As nights grow cooler, nothing warms body and soul quite like this comforting stew. Rich flavors meld together, creating a satisfying meal that's both nutritious and delicious. Best part? It's simple to make, leaving you more time to savor each spoonful. Let's dive into this nourishing bowl of goodness together!
Ingredients for Three Sisters Stew
- Corn: Sweetness and texture add depth to the stew, providing a burst of flavor and color to the dish.
- Beans: Protein-packed and hearty, beans contribute a creamy texture and earthy flavor, making the stew satisfying and nutritious.
- Squash: Delicate and sweet, squash adds a soft texture and subtle sweetness, balancing the flavors of the stew.
- Onion: Aromatic and flavorful, onions provide a savory base, enhancing the overall taste and complexity of the stew.
- Garlic: Pungent and aromatic, garlic infuses the stew with a rich depth of flavor, adding a savory kick to the dish.
- Vegetable broth: Provides a flavorful base for the stew, adding depth and complexity to the dish while keeping it vegetarian-friendly.
Read more: Sisters Stew Recipe
Essential Tools for Making This Stew Recipe
- Knife: Essential for chopping vegetables and cutting ingredients to the desired size.
- Cutting board: Provides a safe and stable surface for cutting and preparing ingredients.
- Large pot: Used for cooking and simmering the stew with enough space for all ingredients to combine well.
- Wooden spoon: Ideal for stirring and mixing the stew without damaging the pot's surface.
Three Sisters Stew Recipe
Equipment
- Large pot
- Cutting board
- Knife
- Wooden Spoon
Ingredients:
Main Ingredients
- 2 cups Corn kernels fresh or frozen
- 2 cups Beans cooked, any variety
- 2 cups Squash diced
- 1 cup Onion chopped
- 2 cloves Garlic minced
- 4 cups Vegetable broth
- 1 tsp Salt to taste
- 1 tsp Black pepper to taste
- 1 tbsp Olive oil
Read more: Vegetarian Stew Recipe
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the chopped onion and minced garlic. Sauté until the onion is translucent.
- 3. Add the diced squash and cook for another 5 minutes.
- 4. Stir in the corn, beans, and vegetable broth. Bring to a boil.
- 5. Reduce the heat and let it simmer for about 30 minutes, or until the squash is tender.
- 6. Season with salt and black pepper to taste. Serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Chorizo Stew Recipe
Can You Make Three Sisters Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed, let it cool completely, then store it in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Allow the stew to cool completely before transferring it to a freezer-safe container or resealable bags.
- Label the container with the date and store in the freezer for up to 3 months.
Adding a splash of apple cider vinegar to the Three Sisters Stew can enhance the flavors and add a subtle tanginess to the dish.
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