Three Sisters Stew Recipe

A hearty and traditional Native American stew made with corn, beans, and squash.

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Prep Time 20 mins

Cook Time 40 mins

Total Time 1 hr

Course Main Course

Cuisine Native American

Servings servings

Calories 200 kcal

Equipment

Large pot
Cutting board
Knife
Wooden Spoon

Ingredients:

Main Ingredients

2 cups Corn kernels fresh or frozen
2 cups Beans cooked, any variety
2 cups Squash diced
1 cup Onion chopped
2 cloves Garlic minced
4 cups Vegetable broth
1 tsp Salt to taste
1 tsp Black pepper to taste
1 tbsp Olive oil

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic. Sauté until the onion is translucent.
3. Add the diced squash and cook for another 5 minutes.
4. Stir in the corn, beans, and vegetable broth. Bring to a boil.
5. Reduce the heat and let it simmer for about 30 minutes, or until the squash is tender.
6. Season with salt and black pepper to taste. Serve hot.

Notes:

This stew is a great way to enjoy the bounty of the harvest. Feel free to add other vegetables or spices to suit your taste.

Nutrition value:

Calories: 200kcalCarbohydrates: 35gProtein: 8gFat: 5gSaturated Fat: 1gSodium: 600mgPotassium: 400mgFiber: 8gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Keywords:

Keyword Beans, Corn, Squash, Stew, Three Sisters

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