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Buckle up for a flavor adventure! I stumbled upon this tamarind stew recipe during my travels, and it's become a family favorite. Sweet, sour, and savory all in one bowl, this dish packs a punch that'll wake up your taste buds. Perfect for chilly evenings or when you're craving something different, it's surprisingly easy to whip up. Trust me, once you try this stew, you'll be hooked on its unique blend of spices and tangy goodness. Let's dive into making this mouthwatering meal!
Ingredients for Delicious Tamarind Stew
- Vegetable oil: Adds richness and helps sauté ingredients, enhancing flavors without overpowering the dish.
- Onion: Provides a savory base and depth of flavor to the stew, adding sweetness as it cooks down.
- Garlic: Infuses a pungent, aromatic flavor, complementing the other ingredients and adding a delicious depth to the stew.
- Ginger: Brings warmth and a subtle spiciness, balancing the tanginess of the tamarind and enhancing overall flavor.
- Tomatoes: Offer a hint of sweetness and acidity, adding brightness and depth to the stew's flavor profile.
- Tamarind pulp: Provides a unique tangy and slightly sweet flavor, giving the stew its distinctive taste and depth.
- Water: Essential for creating the stew's base, allowing flavors to meld and vegetables to cook to perfection.
- Cumin powder: Adds a warm, earthy flavor and depth to the stew, enhancing the overall aroma and taste.
- Coriander powder: Offers a fresh, citrusy flavor, balancing the other spices and adding a fragrant complexity to the stew.
- Turmeric powder: Imparts a vibrant color and mild flavor, adding warmth and depth to the stew.
- Chili powder: Provides a subtle heat and depth of flavor, balancing the tanginess of the tamarind and enhancing overall taste.
- Vegetables: Add texture, color, and nutrients to the stew, creating a hearty and satisfying dish packed with flavor.
Read more: Lentil Tamarind Stew Recipe
Essential Tools for Making This Stew Recipe
- Saucepan: Essential for cooking the stew and simmering the ingredients to blend flavors evenly.
- Chef's knife: Needed for chopping vegetables, onions, and tomatoes to the desired size for the stew.
- Cutting board: Provides a stable surface for chopping ingredients without damaging countertops or knives.
Tamarind Stew Recipe
A tangy and flavorful stew made with tamarind pulp and mixed vegetables.
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Equipment
- Pot
- Stirring Spoon
Ingredients:
Main Ingredients
- 2 tbsp vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 2 tomatoes, chopped
- 1 cup tamarind pulp
- 2 cups water
- 1 tsp cumin powder
- 1 tsp coriander powder
- Salt to taste
- 1/2 tsp turmeric powder
- 1/2 tsp chili powder
- 1 cup vegetables (carrots, potatoes, etc.), chopped
- Fresh cilantro for garnish
Read more: Mulligatawny Stew
Instructions:
- Heat oil in a pot over medium heat. Add onions and sauté until golden brown.
- Add garlic and ginger, cook for another minute.
- Stir in tomatoes and cook until they soften.
- Add tamarind pulp, water, cumin, coriander, salt, turmeric, and chili powder. Bring to a boil.
- Add chopped vegetables and simmer until they are tender, about 30 minutes.
- Garnish with fresh cilantro before serving.
Notes:
Adjust the amount of tamarind pulp based on your taste preference.
Nutrition value:
Calories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg
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Tried this recipe?Let us know how it was!
Read more: Cacciucco Stew Recipe
Can You Make Tamarind Stew Ahead of Time?
Make Ahead Instructions
- Prepare the tamarind stew as directed and let it cool to room temperature.
- Store the stew in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop before serving.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer the stew to a freezer-safe container, leaving some space for expansion.
- Label the container with the date and store in the freezer for up to 3 months.
- Thaw in the refrigerator overnight before reheating on the stovetop.
Tamarind pulp can be used as a natural meat tenderizer in addition to adding a tangy flavor to dishes.
Common Questions About This Tamarind Recipe
FAQ:
Can I use tamarind paste instead of tamarind pulp?
Yes, you can substitute tamarind paste for tamarind pulp. Use half the amount of tamarind paste as tamarind pulp called for in the recipe.
How can I adjust the spice level of the stew?
To adjust the spice level, you can increase or decrease the amount of chili powder used in the recipe. Start with a small amount and add more to taste.
Can I make this stew ahead of time?
Yes, you can make this stew ahead of time. It actually tastes better the next day as the flavors have more time to meld together.
What vegetables work best in this stew?
You can use a variety of vegetables in this stew such as carrots, potatoes, bell peppers, or green beans. Feel free to use your favorite vegetables or whatever you have on hand.
Is this stew suitable for vegetarians?
Yes, this stew is suitable for vegetarians as it does not contain any meat or meat-based products.
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