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tamarind-stew-recipe

Tamarind Stew Recipe

A tangy and flavorful stew made with tamarind pulp and mixed vegetables.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Indian
Servings 4 servings
Calories 150 kcal

Equipment

  • Pot
  • Stirring Spoon

Ingredients:  

Main Ingredients

  • 2 tbsp vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • 2 tomatoes, chopped
  • 1 cup tamarind pulp
  • 2 cups water
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • Salt to taste
  • 1/2 tsp turmeric powder
  • 1/2 tsp chili powder
  • 1 cup vegetables (carrots, potatoes, etc.), chopped
  • Fresh cilantro for garnish

Instructions: 

  • Heat oil in a pot over medium heat. Add onions and sauté until golden brown.
  • Add garlic and ginger, cook for another minute.
  • Stir in tomatoes and cook until they soften.
  • Add tamarind pulp, water, cumin, coriander, salt, turmeric, and chili powder. Bring to a boil.
  • Add chopped vegetables and simmer until they are tender, about 30 minutes.
  • Garnish with fresh cilantro before serving.

Notes:

Adjust the amount of tamarind pulp based on your taste preference.

Nutrition value:

Calories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Stew, Tamarind
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