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Looking for a hearty, flavorful dish that’s also low-carb? This Taco Casserole Recipe with Cauliflower Rice is a game-changer. Combining ground beef, cauliflower rice, and cheddar cheese with a kick of taco seasoning, it’s a delicious twist on traditional tacos. Perfect for a family dinner or meal prep, this casserole is easy to make and packed with flavor. Let’s get cooking!
The name of the recipe: Taco Casserole Recipe with Cauliflower Rice
Ingredients:
- 1 lb ground beef
- 1 cup onion, chopped
- 2 cloves garlic, minced
- 1 packet taco seasoning
- 1 head cauliflower, riced
- 1 cup shredded cheddar cheese
- 1 cup salsa
- 1 cup black beans, drained and rinsed
Instructions:
- Preheat oven to 375°F (190°C).
- In a skillet, cook ground beef over medium heat until browned. Drain excess fat.
- Add chopped onion and minced garlic to the skillet. Cook until softened.
- Stir in taco seasoning and cauliflower rice. Cook for 5 minutes.
- Transfer mixture to a baking dish. Top with shredded cheddar cheese, salsa, and black beans.
- Bake in preheated oven for 20 minutes, until cheese is melted and bubbly.
- Serve hot and enjoy!
What You Will Need for This Recipe
What you will need to make taco casserole recipe with cauliflower rice
- Ground beef: Adds rich, savory flavor and protein, making the dish hearty and satisfying.
- Onion: Provides a sweet, aromatic base that enhances the overall taste.
- Garlic: Adds depth and a subtle spicy kick to the dish.
- Taco seasoning: Brings a blend of spices that give the casserole its signature taco flavor.
- Cauliflower rice: A low-carb alternative to rice, adding texture and absorbing flavors well.
- Shredded cheddar cheese: Melts beautifully, adding a creamy, tangy layer on top.
- Salsa: Adds moisture, tanginess, and a bit of heat, tying all the flavors together.
- Black beans: Adds fiber, protein, and a creamy texture, making the dish more filling.
Essential Tools and Instruments
What tools/instruments will be needed to make Taco Casserole Recipe with Cauliflower Rice
- Skillet: Essential for browning ground beef and sautéing onions and garlic, ensuring flavors meld together perfectly.
- Baking dish: Needed to bake the casserole, allowing ingredients to cook evenly and cheese to melt beautifully.
- Oven: Crucial for baking the casserole, providing consistent heat to achieve a bubbly, golden top.
- Knife: Important for chopping onions and mincing garlic, ensuring even cooking and distribution of flavors.
- Cutting board: Provides a stable surface for chopping vegetables, keeping the process safe and efficient.
Taco Casserole Recipe with Cauliflower Rice
A delicious and healthy taco casserole made with cauliflower rice.
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Ingredients:
Main Ingredients
- 1 lb Ground Beef
- 1 cup Onion, chopped
- 2 cloves Garlic, minced
- 1 packet Taco Seasoning
- 1 head Cauliflower, riced
- 1 cup Shredded Cheddar Cheese
- 1 cup Salsa
- 1 cup Black Beans, drained and rinsed
Instructions:
- Preheat oven to 375°F (190°C).
- In a skillet, cook ground beef over medium heat until browned. Drain excess fat.
- Add chopped onion and minced garlic to the skillet. Cook until softened.
- Stir in taco seasoning and cauliflower rice. Cook for 5 minutes.
- Transfer mixture to a baking dish. Top with shredded cheddar cheese, salsa, and black beans.
- Bake in preheated oven for 20 minutes, until cheese is melted and bubbly.
- Serve hot and enjoy!
Notes:
Feel free to add your favorite taco toppings like sour cream, avocado, or jalapeños.
Read more: Cauliflower Rice Casserole Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 10gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Cook ground beef, onion, and garlic as directed.
- Mix in taco seasoning and cauliflower rice.
- Let the mixture cool completely.
- Assemble casserole in a baking dish without baking.
- Cover tightly with plastic wrap and foil.
- Store in the fridge for up to 2 days.
Freezing Instructions
- Follow make-ahead steps.
- Instead of refrigerating, place the wrapped dish in the freezer.
- Freeze for up to 3 months.
- To bake, thaw overnight in the fridge.
- Remove plastic wrap, cover with foil, and bake at 375°F for 25-30 minutes.
- Uncover and bake an additional 10 minutes until bubbly.
Using cauliflower rice instead of regular rice not only cuts down on carbs but also adds a subtle nutty flavor that pairs perfectly with taco seasoning.
Frequently Asked Questions
FAQ:
Can I use ground turkey instead of beef?
Yes, ground turkey works well as a substitute.
How do I rice cauliflower?
Use a food processor or grate it with a box grater.
Can I make this dish ahead of time?
Absolutely, prepare it and refrigerate, then bake when ready.
What other toppings can I add?
Try sour cream, avocado, or chopped cilantro.
Is this recipe gluten-free?
Yes, all ingredients listed are gluten-free.
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