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I stumbled upon this sweet potato peanut stew recipe during a cozy autumn evening, craving something hearty yet unique. Combining creamy peanut butter with tender sweet potatoes creates magic in your mouth. Rich, comforting flavors meld perfectly, while spinach adds a fresh touch. This one-pot meal comes together quickly, filling your kitchen with irresistible aromas. Trust me, once you try this stew, it'll become a staple in your recipe collection. Let's dive into making this delicious dish together!
Ingredients for Sweet Potato Peanut Stew
- Olive oil: Adds richness and depth to the stew, enhancing flavors and providing a smooth base for cooking the ingredients.
- Onion: Provides a savory base flavor and sweetness when cooked, adding depth and complexity to the stew.
- Garlic: Infuses a pungent and aromatic flavor, enhancing the overall taste profile of the stew.
- Red bell pepper: Adds a touch of sweetness and vibrant color to the stew, balancing out the flavors.
- Sweet potatoes: Bring natural sweetness and a creamy texture, making the stew hearty and satisfying.
- Vegetable broth: Provides a flavorful liquid base for the stew, enhancing the overall taste and adding depth.
- Diced tomatoes: Bring a tangy sweetness and acidity, complementing the other flavors in the stew.
- Peanut butter: Adds a rich and nutty flavor, thickening the stew and providing a unique twist to the dish.
- Ground cumin: Infuses a warm and earthy flavor, adding depth and complexity to the stew.
- Ground coriander: Offers a citrusy and slightly sweet flavor, enhancing the overall taste profile of the stew.
- Spinach: Adds a pop of color, freshness, and a nutritional boost to the stew, balancing out the richness of the dish.
- Peanuts: Provide a crunchy texture and nutty flavor, adding a delightful contrast and garnish to the stew.
Read more: Pork And Sweet Potato Stew Recipe
Kitchen Tools Required
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
Sweet Potato Peanut Stew Recipe
Equipment
- Large pot
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 2 sweet potatoes, peeled and cubed
- 4 cups vegetable broth
- 1 cup diced tomatoes
- 1/2 cup peanut butter
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp salt
- 1/4 tsp black pepper
- 1 cup spinach, chopped
- 1/4 cup chopped peanuts (for garnish)
Read more: Lamb And Sweet Potato Stew Recipe
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic, and cook until softened, about 5 minutes.
- Add the red bell pepper and sweet potatoes, and cook for another 5 minutes.
- Stir in the vegetable broth, diced tomatoes, peanut butter, cumin, coriander, salt, and black pepper.
- Bring to a boil, then reduce the heat and simmer for 20 minutes, or until the sweet potatoes are tender.
- Stir in the spinach and cook for another 2-3 minutes, until wilted.
- Serve hot, garnished with chopped peanuts.
Notes:
Nutrition value:
Keywords:
Read more: Beef And Sweet Potato Stew Recipe
Can You Make This Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed and let it cool completely.
- Store it in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stove or in the microwave before serving.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer it to a freezer-safe container or resealable bags.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before reheating.
Peanut butter in this stew not only adds a rich flavor but also helps to thicken the broth, giving it a creamy texture.
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