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I've been perfecting this Swedish beef stew for years, and it's become my go-to comfort food. Rich, hearty, and packed with flavor, this stew warms you from the inside out. Tender chunks of beef meld with root vegetables in a savory broth, creating a meal that's both satisfying and easy to make. Whether you're feeding a hungry family or meal-prepping for the week, this recipe won't disappoint. Trust me, once you try it, you'll understand why it's a staple in my kitchen.
Ingredients for Swedish Beef Stew
- Beef chuck: Tender and flavorful cut that becomes melt-in-your-mouth after slow cooking, adding richness and depth to the stew.
- Olive oil: Provides a rich base for browning the beef and sautéing the aromatics, enhancing overall flavor and texture.
- Onion: Adds sweetness and depth to the stew, creating a flavorful base that complements the savory beef and vegetables.
- Garlic: Infuses the stew with aromatic flavor, enhancing the overall taste profile and adding a subtle depth to the dish.
- Beef broth: Provides a savory and rich liquid base for the stew, intensifying the beefy flavor and creating a hearty consistency.
- Tomato paste: Adds a touch of umami richness and depth to the stew, enhancing the overall flavor profile with a hint of sweetness.
- Carrots: Bring a natural sweetness and vibrant color to the stew, while adding a subtle earthy flavor and tender texture.
- Potatoes: Add heartiness and texture to the stew, absorbing flavors and thickening the broth for a comforting and satisfying dish.
Read more: Swedish Meatball Stew Recipe
Essential Tools for Making This Hearty Stew
- Dutch oven: Essential for slow cooking the beef stew and ensuring even heat distribution.
- Chef's knife: Needed to chop the vegetables and cut the beef into cubes for the stew.
Swedish Beef Stew Recipe
A hearty and flavorful Swedish beef stew perfect for a cozy dinner.
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Equipment
- Large pot
- Cutting board
- Knife
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 kg Beef chuck cut into cubes
- 2 tbsp Olive oil
- 1 Onion chopped
- 2 cloves Garlic minced
- 3 cups Beef broth
- 2 tbsp Tomato paste
- 2 Carrots sliced
- 3 Potatoes diced
- 1 tsp Salt to taste
- 1 tsp Black pepper to taste
- 1 tsp Dried thyme
- 1 tsp Dried rosemary
Read more: Instant Pot Swedish Meatballs Recipe
Instructions:
- 1. Heat olive oil in a large pot over medium heat. Add beef and brown on all sides.
- 2. Add chopped onion and minced garlic to the pot. Cook until onion is translucent.
- 3. Stir in tomato paste, beef broth, salt, pepper, thyme, and rosemary. Bring to a boil.
- 4. Reduce heat to low, cover, and simmer for 1.5 hours.
- 5. Add carrots and potatoes. Simmer for another 30 minutes until vegetables are tender.
- 6. Adjust seasoning if needed. Serve hot.
Notes:
For a richer flavor, you can add a splash of red wine while simmering.
Nutrition value:
Calories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 7gCholesterol: 90mgSodium: 800mgPotassium: 1200mgFiber: 5gSugar: 5gVitamin A: 400IUVitamin C: 20mgCalcium: 60mgIron: 4mg
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Read more: Texas Beef Stew
Tips for Making Swedish Beef Stew in Advance
Make Ahead Instructions
- Prepare the stew as instructed and let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop or in the microwave before serving.
Freezing Instructions
- Cool the stew completely before freezing.
- Transfer to a freezer-safe container or resealable bag.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before reheating.
Browning the beef before simmering in the stew helps enhance the depth of flavor by creating a rich caramelized crust on the meat.
Common Questions About Swedish Beef Stew Answered
FAQ:
Can I use a different cut of beef for this Swedish beef stew recipe?
Yes, you can use other cuts like beef stew meat or beef round for this recipe. Just ensure the meat is suitable for slow cooking.
Can I substitute fresh herbs for dried herbs in this recipe?
Yes, you can substitute fresh herbs for dried herbs. Use three times the amount of fresh herbs as the recipe calls for dried.
Can I make this stew in a slow cooker instead of on the stovetop?
Yes, you can adapt this recipe for a slow cooker. Brown the meat and sauté the vegetables before transferring everything to the slow cooker to cook on low for 6-8 hours.
How can I thicken the stew if it's too thin?
To thicken the stew, mix 2 tablespoons of cornstarch with 2 tablespoons of water and stir it into the simmering stew. Let it cook for a few more minutes until thickened.
Can I freeze the leftovers of this Swedish beef stew?
Yes, you can freeze the leftovers of this stew. Store them in airtight containers or freezer bags for up to 3 months. Reheat gently on the stovetop or in the microwave when ready to eat.
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