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swedish-beef-stew-recipe

Swedish Beef Stew Recipe

A hearty and flavorful Swedish beef stew perfect for a cozy dinner.
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Prep Time 20 mins
Cook Time 2 hrs
Total Time 2 hrs 20 mins
Course Main Course
Cuisine Swedish
Servings 4 servings
Calories 450 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 kg Beef chuck cut into cubes
  • 2 tbsp Olive oil
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 3 cups Beef broth
  • 2 tbsp Tomato paste
  • 2 Carrots sliced
  • 3 Potatoes diced
  • 1 tsp Salt to taste
  • 1 tsp Black pepper to taste
  • 1 tsp Dried thyme
  • 1 tsp Dried rosemary

Instructions: 

  • 1. Heat olive oil in a large pot over medium heat. Add beef and brown on all sides.
  • 2. Add chopped onion and minced garlic to the pot. Cook until onion is translucent.
  • 3. Stir in tomato paste, beef broth, salt, pepper, thyme, and rosemary. Bring to a boil.
  • 4. Reduce heat to low, cover, and simmer for 1.5 hours.
  • 5. Add carrots and potatoes. Simmer for another 30 minutes until vegetables are tender.
  • 6. Adjust seasoning if needed. Serve hot.

Notes:

For a richer flavor, you can add a splash of red wine while simmering.

Nutrition value:

Calories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 7gCholesterol: 90mgSodium: 800mgPotassium: 1200mgFiber: 5gSugar: 5gVitamin A: 400IUVitamin C: 20mgCalcium: 60mgIron: 4mg

Keywords:

Keyword Beef Stew
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