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This Stuffed Pepper Casserole Recipe with Cauliflower Rice is a game-changer for weeknight dinners. Packed with ground beef, cauliflower rice, and topped with gooey shredded cheese, it's a hearty, low-carb delight. The bell peppers add a sweet crunch, while the tomato sauce ties everything together. Simple, flavorful, and satisfying, this dish will quickly become a family favorite. Let's dive in!
The name of the recipe: Stuffed Pepper Casserole Recipe with Cauliflower Rice
Ingredients:
- 4 whole tops cut off and seeds removed bell peppers
- 1 lb ground beef
- 1 cup cauliflower rice
- 1 cup tomato sauce
- 1 cup shredded cheese
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, cook the ground beef until browned. Drain excess fat.
- Add cauliflower rice, tomato sauce, salt, and pepper to the skillet. Cook for 5 minutes.
- Stuff the bell peppers with the beef mixture and place them in a baking dish.
- Top each stuffed pepper with shredded cheese.
- Bake in the preheated oven for 30 minutes, or until the peppers are tender.
What You Will Need to Make This Dish
Read more: Cauliflower Stuffing Casserole Recipe
What you will need to make stuffed pepper casserole recipe with cauliflower rice
- Bell peppers: These serve as the edible container, adding sweetness and a pop of color to the casserole.
- Ground beef: Provides a hearty, savory base, making the dish filling and rich in protein.
- Cauliflower rice: A low-carb alternative to regular rice, adding texture and nutrients without extra carbs.
- Tomato sauce: Adds moisture and tangy flavor, tying all the ingredients together.
- Shredded cheese: Melts on top, creating a gooey, delicious layer that enhances the overall taste.
Essential Tools and Instruments
- Skillet: Essential for browning ground beef and combining it with cauliflower rice and tomato sauce.
- Baking dish: Holds the stuffed peppers upright while baking, ensuring even cooking.
- Oven: Bakes the stuffed peppers to tender perfection, melting the cheese on top.
- Knife: Needed to cut the tops off the bell peppers and remove seeds.
- Spoon: Useful for stuffing the peppers with the beef mixture.
Stuffed Pepper Casserole Recipe with Cauliflower Rice
Equipment
- Oven
- Baking Dish
- Skillet
Read more: Stuffed Banana Pepper Casserole Recipe
Ingredients:
Main Ingredients
- 4 whole Bell Peppers tops cut off and seeds removed
- 1 lb Ground Beef
- 1 cup Cauliflower Rice
- 1 cup Tomato Sauce
- 1 cup Shredded Cheese
- 1 tsp Salt
- 1 tsp Black Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, cook the ground beef until browned. Drain excess fat.
- Add cauliflower rice, tomato sauce, salt, and pepper to the skillet. Cook for 5 minutes.
- Stuff the bell peppers with the beef mixture and place them in a baking dish.
- Top each stuffed pepper with shredded cheese.
- Bake in the preheated oven for 30 minutes, or until the peppers are tender.
Notes:
Nutrition value:
Read more: Mexican Stuffed Pepper Casserole Recipe
Keywords:
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the beef mixture as directed.
- Stuff the peppers but don't bake.
- Cover the dish tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready, bake as directed.
Freezing Instructions
- Prepare and stuff the peppers.
- Place stuffed peppers in a freezer-safe dish.
- Cover tightly with plastic wrap and foil.
- Freeze for up to 3 months.
- To cook, thaw in the fridge overnight.
- Bake as directed, adding 10-15 minutes to the baking time.
Using cauliflower rice instead of regular rice not only makes this dish lower in carbs, but it also adds a subtle nutty flavor that complements the bell peppers beautifully.
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