Go Back
–+ servings
stuffed-pepper-casserole-recipe-with-cauliflower-rice

Stuffed Pepper Casserole Recipe with Cauliflower Rice

A hearty and healthy casserole with stuffed peppers and cauliflower rice.
Print Pin This
Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Skillet

Ingredients:  

Main Ingredients

  • 4 whole Bell Peppers tops cut off and seeds removed
  • 1 lb Ground Beef
  • 1 cup Cauliflower Rice
  • 1 cup Tomato Sauce
  • 1 cup Shredded Cheese
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a skillet, cook the ground beef until browned. Drain excess fat.
  • Add cauliflower rice, tomato sauce, salt, and pepper to the skillet. Cook for 5 minutes.
  • Stuff the bell peppers with the beef mixture and place them in a baking dish.
  • Top each stuffed pepper with shredded cheese.
  • Bake in the preheated oven for 30 minutes, or until the peppers are tender.

Notes:

Feel free to use ground turkey or chicken as a substitute for ground beef.

Nutrition value:

Calories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 8gVitamin A: 1500IUVitamin C: 100mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Cauliflower Rice, Stuffed Peppers
Tried this recipe?Let us know how it was!