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Let me share my favorite Caribbean dish that'll transport your taste buds to sun-soaked islands. This stew peas recipe, featuring tender pigtail and creamy red kidney beans, packs a flavorful punch. Simmered with aromatic herbs and spices, then finished with rich coconut milk, every spoonful bursts with comforting warmth. Don't let its humble appearance fool you – this hearty stew delivers big on taste and satisfaction. Ready to dive into a bowl of Caribbean bliss? Let's get cooking!
Ingredients for Delicious Stew Peas with Pigtail
- Pigtail: Adds rich, savory flavor and texture to the stew, infusing it with a hearty and meaty taste.
- Red kidney beans: Provide a creamy texture and earthy flavor, making the stew hearty and satisfying with plant-based protein.
- Coconut milk: Adds creaminess and a hint of sweetness, balancing the savory flavors and enhancing the overall richness of the stew.
- Garlic: Infuses the stew with a pungent and aromatic flavor, enhancing the savory profile and adding depth to the dish.
- Onion: Adds sweetness and depth of flavor to the stew, creating a savory base and enhancing the overall taste.
- Thyme: Offers a subtle earthy and floral note, complementing the other flavors and adding a layer of complexity to the stew.
- Scallions: Provide a mild onion flavor and a pop of freshness, adding a bright and aromatic element to the stew.
- Scotch bonnet pepper: Infuses the stew with heat and fruity undertones, adding a spicy kick and depth of flavor to the dish.
- Allspice: Contributes warm and aromatic notes, reminiscent of a blend of cinnamon, nutmeg, and cloves, enhancing the stew's flavor profile.
Read more: Stew Peas And Rice Recipe
Essential Tools and Equipment
- Large pot: Essential for simmering the stew peas and pigtail together with the beans and seasonings.
- Can opener: Needed to open the can of coconut milk to add creaminess to the stew peas.
Stew Peas With Pigtail Recipe
A traditional Jamaican dish made with red kidney beans, pigtail, and coconut milk.
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Equipment
- Large pot
Ingredients:
Main Ingredients
- 1 lb pigtail cut into pieces
- 2 cups red kidney beans soaked overnight
- 1 can coconut milk
- 2 cloves garlic minced
- 1 onion chopped
- 2 sprigs thyme
- 2 scallions chopped
- 1 Scotch bonnet pepper whole
- 1 tsp black pepper
- 1 tsp allspice
- Salt to taste
- Water as needed
Read more: Stew Peas Recipe
Instructions:
- Boil pigtail in water for 10 minutes to remove excess salt. Drain and set aside.
- In a large pot, combine red kidney beans, pigtail, garlic, onion, thyme, scallions, and Scotch bonnet pepper. Add enough water to cover.
- Bring to a boil, then reduce heat and simmer for 1.5 hours or until beans are tender.
- Add coconut milk, black pepper, allspice, and salt. Simmer for another 30 minutes.
- Remove Scotch bonnet pepper before serving.
Notes:
Enjoy this hearty and flavorful dish with rice or dumplings.
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 10gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 200IUVitamin C: 20mgCalcium: 60mgIron: 4mg
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Read more: Beef And Pea Stew Recipe
Tips for Making Stew Peas Ahead of Time and Freezing
Make Ahead Instructions
- Prepare stew peas as directed, but do not add coconut milk.
- Let the stew cool completely before transferring to airtight containers.
- Store in the refrigerator for up to 3 days.
- When ready to serve, reheat the stew and add coconut milk before simmering.
Freezing Instructions
- Allow stew peas to cool completely.
- Portion into freezer-safe containers or bags, leaving room for expansion.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
Pigtail is used in stew peas because it adds a rich, smoky flavor to the dish that enhances the overall taste.
Common Questions About Cooking Stew Peas with Pigtail
FAQ:
Can I use a different type of meat instead of pigtail?
Yes, you can substitute pigtail with salted beef, ham hock, or smoked turkey for a different flavor.
How can I make this recipe vegetarian?
To make this recipe vegetarian, simply omit the pigtail and use vegetable broth instead of water for added flavor.
Can I use canned kidney beans instead of soaking dried beans?
Yes, you can use canned kidney beans, but the texture and flavor may vary slightly from using soaked dried beans.
Is there a way to make this recipe spicier?
If you prefer a spicier stew, you can chop the scotch bonnet pepper instead of leaving it whole or add a dash of hot sauce to taste.
How long can I store leftovers in the refrigerator?
Leftover stew peas can be stored in an airtight container in the refrigerator for up to 3-4 days.
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