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I've been perfecting this Spanish white bean stew for years, and it's become my go-to comfort food. Rich, hearty, and bursting with flavor, this stew transforms simple ingredients into a soul-warming meal. The smoky paprika and cumin dance with tender beans and vibrant veggies, creating a symphony of tastes. Trust me, once you've tried this, you'll be hooked. Plus, it's a breeze to make – just toss everything in a pot and let magic happen. Ready to dive into Spanish-inspired deliciousness?
Ingredients for Spanish White Bean Stew
- White beans: Creamy texture and mild flavor make them perfect for hearty stews, adding protein and fiber to the dish.
- Onion: Adds a sweet and savory depth to the stew, enhancing the overall flavor profile with its aromatic qualities.
- Garlic: Infuses a pungent and robust flavor, elevating the taste of the stew with its aromatic and savory notes.
- Carrot: Brings a subtle sweetness and vibrant color to the stew, adding a hint of natural sweetness to the dish.
- Red bell pepper: Offers a slightly sweet and tangy flavor, along with a pop of color and a hint of freshness.
- Diced tomatoes: Provides a rich and tangy base for the stew, adding depth of flavor and a touch of acidity.
- Vegetable broth: Infuses the stew with savory umami notes, adding depth and richness to the overall flavor profile.
- Smoked paprika: Imparts a smoky and slightly spicy flavor, adding a unique depth and complexity to the stew.
- Cumin: Adds warm and earthy notes, enhancing the overall flavor profile with its aromatic and slightly nutty taste.
- Olive oil: Creates a rich base for cooking the ingredients, adding a subtle fruity flavor and richness to the stew.
- Fresh parsley: Adds a fresh and herbaceous finish to the stew, brightening up the dish with its vibrant green color.
Read more: White Bean Stew
Kitchen Tools Needed
- Large pot: Essential for cooking the beans and vegetables together in one pot.
- Chopping board: Needed for chopping the onion, garlic, carrot, and red bell pepper for the stew.
- Knife: To cut the vegetables and parsley for the stew and for garnishing.
- Measuring spoons: For accurately measuring the spices like smoked paprika, cumin, salt, and pepper.
- Can opener: Necessary to open the can of diced tomatoes for the stew.
- Stirring spoon: To stir the stew while it simmers and ensure even cooking.
Spanish White Bean Stew
A hearty and flavorful Spanish white bean stew that's perfect for a cozy meal.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 cups Dried white beans soaked overnight
- 1 large Onion chopped
- 2 cloves Garlic minced
- 1 large Carrot chopped
- 1 large Red bell pepper chopped
- 1 can Diced tomatoes 14 oz can
- 4 cups Vegetable broth
- 1 tsp Paprika smoked
- 1 tsp Cumin
- 1 tsp Salt or to taste
- 1/2 tsp Black pepper freshly ground
- 2 tbsp Olive oil
- 1 tbsp Fresh parsley chopped, for garnish
Read more: White Bean and Mushroom Stew Recipe
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the chopped onion, garlic, carrot, and red bell pepper. Cook until softened, about 5-7 minutes.
- 3. Stir in the smoked paprika and cumin, and cook for another minute.
- 4. Add the soaked white beans, diced tomatoes, and vegetable broth. Bring to a boil.
- 5. Reduce the heat to low and let it simmer for about 45 minutes, or until the beans are tender.
- 6. Season with salt and black pepper to taste.
- 7. Garnish with fresh parsley before serving.
Notes:
This stew is even better the next day, as the flavors have more time to meld together.
Nutrition value:
Calories: 350kcalCarbohydrates: 60gProtein: 15gFat: 10gSaturated Fat: 1.5gSodium: 800mgPotassium: 1200mgFiber: 15gSugar: 8gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 5mg
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Tried this recipe?Let us know how it was!
Read more: Chicken And White Beans Stew Recipe
Can You Make Spanish White Bean Stew Ahead of Time?
Make Ahead Instructions
- The stew can be made ahead of time and stored in the refrigerator for up to 3 days.
- Reheat gently on the stovetop, adding a splash of water or broth if needed to loosen it up.
Freezing Instructions
- Allow the stew to cool completely before transferring it to airtight containers or freezer bags.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
When making this Spanish white bean stew, try adding a splash of sherry vinegar right before serving to enhance the flavors and add a subtle tangy kick to the dish.
Frequently Asked Questions
FAQ:
Can I use canned white beans instead of dried beans for this recipe?
Yes, you can use canned white beans, but adjust the cooking time accordingly as they are already cooked.
Can I substitute the vegetable broth with chicken broth?
Absolutely, feel free to use chicken broth if you prefer the flavor.
Is there a way to make this stew spicy?
To add some heat, you can include a pinch of cayenne pepper or red pepper flakes to the stew.
Can I freeze this stew for later?
Yes, this stew freezes well. Just let it cool completely before transferring it to a freezer-safe container.
How long can I store leftovers in the refrigerator?
You can store leftovers in the refrigerator for up to 3-4 days. Just make sure to reheat thoroughly before serving.
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