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I stumbled upon this Sherpa stew recipe during my Himalayan trek, captivated by its hearty warmth. Packed with vibrant veggies and aromatic spices, this one-pot meal became my go-to comfort food. Back home, I've recreated this Nepalese-inspired dish, perfect for chilly evenings or when craving a taste of adventure. Simple ingredients transform into a flavorful masterpiece, transporting you to snow-capped peaks with every spoonful. Ready to embark on a culinary journey? Let's dive into this soul-soothing stew!
Ingredients for Sherpa Stew
- Olive oil: Adds richness and depth of flavor to the stew, enhancing the overall taste and mouthfeel of the dish.
- Onion: Provides a savory base and sweetness to the stew, adding layers of flavor and complexity to the dish.
- Garlic: Infuses the stew with a pungent and aromatic flavor, enhancing the overall taste and aroma of the dish.
- Carrot: Adds natural sweetness and a pop of color to the stew, providing a subtle earthy flavor to the dish.
- Potatoes: Offer a hearty and comforting element to the stew, adding texture and substance to the dish.
- Green beans: Bring a fresh and crisp texture to the stew, providing a burst of green color and a slight crunch.
- Tomatoes: Contribute a tangy and slightly sweet flavor to the stew, adding acidity and brightness to the overall dish.
- Vegetable broth: Forms the flavorful base of the stew, infusing the dish with depth and richness without overpowering other ingredients.
- Turmeric: Imparts a warm and earthy flavor to the stew, adding a subtle hint of spice and a vibrant yellow color.
- Cumin: Provides a warm and aromatic flavor to the stew, enhancing the overall taste profile with a hint of smokiness.
Read more: Mulligatawny Stew
Kitchen Tools Needed
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for chopping the vegetables and preparing them for the stew.
Sherpa Stew Recipe
A hearty and warming stew inspired by the traditional Sherpa cuisine.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 tbsp Olive Oil
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 1 Carrot, sliced
- 2 Potatoes, diced
- 1 cup Green Beans, chopped
- 1 cup Tomatoes, chopped
- 4 cups Vegetable Broth
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1 tsp Turmeric
- 1 tsp Cumin
Read more: Stifado Stew Recipe
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and minced garlic, and sauté until they are soft and fragrant.
- Add the sliced carrot, diced potatoes, and chopped green beans. Cook for about 5 minutes.
- Stir in the chopped tomatoes and cook for another 5 minutes.
- Pour in the vegetable broth and bring the mixture to a boil.
- Reduce the heat to low and add the salt, black pepper, turmeric, and cumin. Let it simmer for about 30 minutes, or until the vegetables are tender.
- Serve hot and enjoy your Sherpa Stew!
Notes:
This stew is perfect for cold days and can be enjoyed with a side of bread or rice.
Nutrition value:
Calories: 250kcalCarbohydrates: 40gProtein: 5gFat: 8gSaturated Fat: 1gSodium: 800mgPotassium: 900mgFiber: 7gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg
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Tried this recipe?Let us know how it was!
Read more: Ayamase Stew Recipe
Can You Make Sherpa Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as instructed and let it cool completely.
- Store it in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop before serving.
Freezing Instructions
- Allow the stew to cool down entirely.
- Transfer it to a freezer-safe container, leaving some space for expansion.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
Sherpa stew is a traditional Nepalese dish that is often cooked with yak meat for a rich and hearty flavor.
Common Questions About This Recipe
FAQ:
Is this sherpa stew recipe suitable for vegetarians?
Yes, this sherpa stew recipe is completely vegetarian as it uses vegetable broth and a variety of vegetables as the main ingredients.
Can I make any substitutions to the vegetables in this recipe?
Absolutely! Feel free to customize this recipe by swapping out any vegetables with your favorites or whatever you have on hand.
How long does it take to prepare and cook this sherpa stew?
On average, it takes about 45 minutes to prepare and cook this sherpa stew recipe from start to finish.
Can I make this stew ahead of time and reheat it later?
Yes, this stew can be made ahead of time and reheated when you're ready to enjoy it. Just store it in an airtight container in the refrigerator.
Is this sherpa stew recipe gluten-free?
Yes, this sherpa stew recipe is gluten-free as long as the vegetable broth and all other ingredients used are certified gluten-free.
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