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Salmon Spinach Casserole Recipe Salmon Spinach Casserole Recipe

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Salmon Spinach Casserole Recipe

This Salmon Spinach Casserole is a creamy, cheesy delight. Fresh spinach, tender salmon chunks, and rich heavy cream come together for a comforting, easy-to-make dish that's perfect for any dinner.

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If you're craving a comforting dish that's both nutritious and delicious, this Salmon Spinach Casserole is just the ticket. Packed with fresh spinach, tender salmon, and creamy cheese, it’s a hearty meal that’s simple to prepare. Perfect for a cozy dinner, this casserole brings together rich flavors and wholesome ingredients in a way that’s sure to please everyone at the table. Let's dive into this easy-to-make recipe that’s bound to become a family favorite.

What You Will Need

H2: What you will need to make salmon spinach casserole

  • Chopped fresh spinach: Adds a healthy, vibrant green color and a mild, earthy flavor that complements the richness of the salmon.
  • Salmon fillet: Provides a rich, buttery flavor and a hearty texture, making it the star protein of the casserole.
  • Heavy cream: Creates a creamy, luscious base that binds the ingredients together and adds a luxurious mouthfeel.
  • Grated cheese: Melts into a gooey, golden topping that adds a savory, cheesy flavor to the dish.

Tools and Instruments Required

What tools/instruments will be needed to make Salmon Spinach Casserole Recipe

  • Mixing bowl: Essential for combining spinach, salmon, cream, cheese, salt, and pepper evenly before baking.
  • Baking dish: Needed to hold the casserole mixture and ensure even cooking in the oven.
  • Oven: Cooks the casserole at a consistent temperature, ensuring the salmon is cooked through and the top is golden.
salmon-spinach-casserole-recipe

Salmon Spinach Casserole

A delicious and healthy casserole combining salmon and spinach.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 400 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 2 cups Fresh spinach chopped
  • 1 lb Salmon fillet skin removed and cut into chunks
  • 1 cup Heavy cream
  • 1 cup Grated cheese cheddar or your choice
  • 1 tsp Salt
  • 1/2 tsp Black pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine the chopped spinach, salmon chunks, heavy cream, grated cheese, salt, and black pepper.
  • Transfer the mixture into a baking dish and spread it out evenly.
  • Bake in the preheated oven for 30 minutes, or until the top is golden and the salmon is cooked through.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add other vegetables like mushrooms or bell peppers for extra flavor.

Nutrition value:

Calories: 400kcalCarbohydrates: 5gProtein: 30gFat: 30gSaturated Fat: 15gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Healthy, Salmon
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Prepare the casserole as directed but don't bake it.
  2. Cover tightly with plastic wrap or foil.
  3. Store in the fridge for up to 24 hours.
  4. When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
  5. Bake as directed.

Freezing Instructions

  1. Assemble the casserole but don't bake.
  2. Wrap tightly with plastic wrap, then cover with foil.
  3. Freeze for up to 3 months.
  4. To bake, thaw in the fridge overnight.
  5. Remove from the fridge and let it sit at room temperature for 30 minutes.
  6. Bake as directed.

Adding a touch of nutmeg to the heavy cream can enhance the flavor of the salmon spinach casserole by giving it a subtle, warm undertone.

Frequently Asked Questions

FAQ:
Can I use frozen spinach instead of fresh?
Yes, just make sure to thaw and drain it well before using.
What other types of fish can I use?
You can substitute salmon with cod, haddock, or tilapia.
Can I make this casserole ahead of time?
Absolutely, prepare it up to the baking step and refrigerate. Bake when ready.
Is there a dairy-free option for this recipe?
Use coconut milk instead of heavy cream and dairy-free cheese.
How do I know when the salmon is cooked through?
The salmon should be opaque and flake easily with a fork.

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