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salmon-spinach-casserole-recipe

Salmon Spinach Casserole

A delicious and healthy casserole combining salmon and spinach.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 400 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 2 cups Fresh spinach chopped
  • 1 lb Salmon fillet skin removed and cut into chunks
  • 1 cup Heavy cream
  • 1 cup Grated cheese cheddar or your choice
  • 1 tsp Salt
  • 1/2 tsp Black pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine the chopped spinach, salmon chunks, heavy cream, grated cheese, salt, and black pepper.
  • Transfer the mixture into a baking dish and spread it out evenly.
  • Bake in the preheated oven for 30 minutes, or until the top is golden and the salmon is cooked through.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add other vegetables like mushrooms or bell peppers for extra flavor.

Nutrition value:

Calories: 400kcalCarbohydrates: 5gProtein: 30gFat: 30gSaturated Fat: 15gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Healthy, Salmon
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