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Sabanekh Stew Recipe Sabanekh Stew Recipe

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Sabanekh Stew Recipe

Written by: Lucas Johnson

This hearty sabanekh stew combines spinach, tomato sauce, and aromatic spices, simmered to perfection. It's a comforting, flavorful dish that's perfect with rice or bread. Simple, wholesome, and delicious!

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I've been cooking this sabanekh stew for years, and let me tell you, it's a game-changer. Packed with vibrant spinach and rich tomato sauce, this Middle Eastern dish never fails to impress. My family begs for seconds every time. Best part? It's super easy to whip up, perfect for busy weeknights or lazy weekends. Trust me, once you try this hearty stew, you'll wonder how you lived without it. Ready to dive in? Let's get simmering!

Ingredients for Sabanekh Stew

  • Olive oil: Adds richness and flavor to the stew, helping to sauté the onions and garlic for a flavorful base.
  • Onion: Provides a sweet and savory base flavor to the stew, enhancing the overall taste of the dish.
  • Garlic: Adds a pungent and aromatic flavor to the stew, complementing the other ingredients and enhancing the overall taste.
  • Spinach: Adds a vibrant green color and a nutritious element to the stew, providing a fresh and earthy taste.
  • Tomato sauce: Brings a tangy and slightly sweet flavor to the stew, adding depth and richness to the overall dish.
  • Vegetable broth: Provides a savory and umami-rich base for the stew, enhancing the flavors of the other ingredients in the dish.

Essential Tools for Making This Stew

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
sabanekh-stew-recipe

Sabanekh Stew Recipe

A hearty and nutritious spinach stew.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Middle Eastern
Servings 4 servings
Calories 200 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 2 tbsp Olive Oil
  • 1 large Onion, chopped
  • 3 cloves Garlic, minced
  • 500 g Spinach, fresh or frozen
  • 1 cup Tomato Sauce
  • 2 cups Vegetable Broth
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and cook until translucent.
  • Add the minced garlic and cook for another minute.
  • Stir in the spinach and cook until wilted.
  • Add the tomato sauce, vegetable broth, salt, and black pepper. Bring to a boil.
  • Reduce heat and simmer for 30 minutes.
  • Serve hot with rice or bread.

Notes:

This stew is perfect for a cozy dinner.

Nutrition value:

Calories: 200kcalCarbohydrates: 20gProtein: 5gFat: 10gSaturated Fat: 1.5gSodium: 800mgPotassium: 1000mgFiber: 4gSugar: 6gVitamin A: 5000IUVitamin C: 30mgCalcium: 150mgIron: 4mg

Keywords:

Keyword Spinach, Stew
Tried this recipe?Let us know how it was!

Tips for Making Sabanekh Stew Ahead of Time

Make Ahead Instructions

  • Prepare the stew as directed and let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cool the stew completely before freezing.
  • Transfer to a freezer-safe container or bag, leaving some room for expansion.
  • Freeze for up to 3 months.
  • Thaw in the refrigerator before reheating.

Spinach is a great source of iron, but to increase its absorption, pair it with foods high in vitamin C like tomatoes in this stew.

Common Questions About This Spinach Stew Recipe

FAQ:
Can I use frozen spinach for this recipe?
Yes, you can use frozen spinach instead of fresh. Just make sure to thaw and drain it before adding it to the stew.
Can I substitute vegetable broth with chicken broth?
Yes, you can substitute vegetable broth with chicken broth if you prefer. It will give the stew a slightly different flavor.
How long can I store leftovers in the fridge?
You can store leftovers in the fridge for up to 3-4 days in an airtight container.
Can I add other vegetables to this stew?
Certainly! Feel free to add other vegetables like carrots, bell peppers, or potatoes to customize the stew to your liking.
Is this stew vegan?
Yes, this stew is vegan as long as you use vegetable broth and ensure all ingredients are plant-based.

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