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I've been cooking this sabanekh stew for years, and let me tell you, it's a game-changer. Packed with vibrant spinach and rich tomato sauce, this Middle Eastern dish never fails to impress. My family begs for seconds every time. Best part? It's super easy to whip up, perfect for busy weeknights or lazy weekends. Trust me, once you try this hearty stew, you'll wonder how you lived without it. Ready to dive in? Let's get simmering!
Ingredients for Sabanekh Stew
- Olive oil: Adds richness and flavor to the stew, helping to sauté the onions and garlic for a flavorful base.
- Onion: Provides a sweet and savory base flavor to the stew, enhancing the overall taste of the dish.
- Garlic: Adds a pungent and aromatic flavor to the stew, complementing the other ingredients and enhancing the overall taste.
- Spinach: Adds a vibrant green color and a nutritious element to the stew, providing a fresh and earthy taste.
- Tomato sauce: Brings a tangy and slightly sweet flavor to the stew, adding depth and richness to the overall dish.
- Vegetable broth: Provides a savory and umami-rich base for the stew, enhancing the flavors of the other ingredients in the dish.
Read more: Mulligatawny Stew
Essential Tools for Making This Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
Sabanekh Stew Recipe
Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 2 tbsp Olive Oil
- 1 large Onion, chopped
- 3 cloves Garlic, minced
- 500 g Spinach, fresh or frozen
- 1 cup Tomato Sauce
- 2 cups Vegetable Broth
- 1 tsp Salt
- 1/2 tsp Black Pepper
Read more: Autumn Stew Recipe
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until translucent.
- Add the minced garlic and cook for another minute.
- Stir in the spinach and cook until wilted.
- Add the tomato sauce, vegetable broth, salt, and black pepper. Bring to a boil.
- Reduce heat and simmer for 30 minutes.
- Serve hot with rice or bread.
Notes:
Nutrition value:
Keywords:
Read more: Hasenpfeffer Stew Recipe
Tips for Making Sabanekh Stew Ahead of Time
Make Ahead Instructions
- Prepare the stew as directed and let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the stew completely before freezing.
- Transfer to a freezer-safe container or bag, leaving some room for expansion.
- Freeze for up to 3 months.
- Thaw in the refrigerator before reheating.
Spinach is a great source of iron, but to increase its absorption, pair it with foods high in vitamin C like tomatoes in this stew.
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