Go Back
–+ servings
sabanekh-stew-recipe

Sabanekh Stew Recipe

A hearty and nutritious spinach stew.
Print Pin This
Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Middle Eastern
Servings 4 servings
Calories 200 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 2 tbsp Olive Oil
  • 1 large Onion, chopped
  • 3 cloves Garlic, minced
  • 500 g Spinach, fresh or frozen
  • 1 cup Tomato Sauce
  • 2 cups Vegetable Broth
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and cook until translucent.
  • Add the minced garlic and cook for another minute.
  • Stir in the spinach and cook until wilted.
  • Add the tomato sauce, vegetable broth, salt, and black pepper. Bring to a boil.
  • Reduce heat and simmer for 30 minutes.
  • Serve hot with rice or bread.

Notes:

This stew is perfect for a cozy dinner.

Nutrition value:

Calories: 200kcalCarbohydrates: 20gProtein: 5gFat: 10gSaturated Fat: 1.5gSodium: 800mgPotassium: 1000mgFiber: 4gSugar: 6gVitamin A: 5000IUVitamin C: 30mgCalcium: 150mgIron: 4mg

Keywords:

Keyword Spinach, Stew
Tried this recipe?Let us know how it was!