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Craving comfort food that's both hearty and healthy? My red lentil stew hits all the right notes. Packed with protein-rich lentils and vibrant veggies, this one-pot meal bursts with flavor from aromatic spices. I've perfected this recipe over countless chilly evenings, tweaking ingredients until achieving the perfect balance. Quick to prepare, it's become my go-to for busy weeknights or lazy Sundays. Trust me, once you try this stew, you'll want to add it to your regular rotation. Let's dive into this soul-warming dish!
Ingredients for Delicious Red Lentil Stew
- Red lentils: High in protein and fiber, red lentils add a hearty texture and nutty flavor to the stew.
- Onion: Onions provide a savory base flavor and sweetness that enhances the overall taste of the stew.
- Garlic: Garlic adds a robust and aromatic flavor that complements the earthiness of the lentils and vegetables.
- Carrot: Carrots contribute natural sweetness and a pop of color while providing essential vitamins and minerals to the stew.
- Celery: Celery adds a subtle herbal note and a satisfying crunch, enhancing the texture and flavor profile of the stew.
- Diced tomatoes: Diced tomatoes bring a rich and tangy taste, along with a burst of freshness to the stew.
- Vegetable broth: Vegetable broth serves as the flavorful liquid base, infusing the stew with depth and complexity.
- Ground cumin: Ground cumin offers a warm and earthy flavor with a hint of citrus that elevates the overall spice profile.
- Ground coriander: Ground coriander provides a citrusy and slightly sweet flavor that complements the cumin and adds depth to the stew.
- Paprika: Paprika lends a smoky and slightly sweet flavor, adding a subtle kick and vibrant color to the stew.
- Olive oil: Olive oil is used for sautéing the vegetables, adding richness and a hint of fruitiness to the stew.
Read more: Red Lentil Casserole Recipe
Essential Tools for Making This Stew Recipe
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
Red Lentil Stew Recipe
A hearty and nutritious red lentil stew, perfect for a cozy meal.
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Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 cup red lentils rinsed
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 large carrot diced
- 1 stalk celery diced
- 1 can diced tomatoes 400 grams
- 4 cups vegetable broth
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- to taste salt and pepper
- 2 tbsp olive oil
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion, garlic, carrot, and celery. Cook until softened, about 5 minutes.
- Stir in cumin, coriander, and paprika. Cook for another minute.
- Add red lentils, diced tomatoes, and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 25-30 minutes, until lentils are tender.
- Season with salt and pepper to taste. Serve hot.
Notes:
This stew is great served with crusty bread or over rice.
Nutrition value:
Calories: 250kcalCarbohydrates: 40gProtein: 12gFat: 6gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 15gSugar: 8gVitamin A: 5000IUVitamin C: 15mgCalcium: 80mgIron: 4mg
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Read more: Lentil Stew Recipe
Can You Make Red Lentil Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed.
- Let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the stew completely.
- Transfer to a freezer-safe container or bag.
- Label with the date and store in the freezer for up to 3 months.
Red lentils are a great source of plant-based protein and are quick to cook compared to other lentil varieties.
Common Questions About This Lentil Stew Recipe
FAQ:
Can I use green lentils instead of red lentils in this stew recipe?
While green lentils can be used as a substitute, red lentils tend to cook faster and will break down more, giving the stew a thicker consistency.
Is it possible to make this stew recipe in a slow cooker?
Yes, you can adapt this recipe for a slow cooker. Simply sauté the vegetables and spices as directed, then transfer everything to the slow cooker along with the remaining ingredients. Cook on low for 6-8 hours or on high for 3-4 hours.
Can I freeze this stew for later consumption?
Absolutely! This stew freezes well. Allow it to cool completely before transferring it to airtight containers or freezer bags. It can be stored in the freezer for up to 3 months.
How can I make this stew recipe spicier?
To add some heat to this stew, consider incorporating a pinch of cayenne pepper, red pepper flakes, or a dash of hot sauce to suit your spice preference.
What can I serve with this red lentil stew?
This stew pairs well with a side of crusty bread, rice, quinoa, or a fresh green salad for a complete and satisfying meal.
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