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Red Bean Stew Recipe Red Bean Stew Recipe

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Red Bean Stew Recipe

Written by: Emily Smith

This hearty red bean stew, packed with veggies and seasoned to perfection, is my go-to comfort dish. It's simple, flavorful, and warms you up from the inside out.

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I've been perfecting this red bean stew for years, and it's become my go-to comfort food. Hearty, flavorful, and packed with nutrients, this stew warms you from the inside out. Slow-cooked beans meld beautifully with aromatic vegetables and herbs, creating a rich, satisfying meal. Whether you're a vegetarian or just looking for a tasty, budget-friendly dish, this recipe won't disappoint. Grab your pot and let's dive into this soul-soothing stew that'll have your kitchen smelling amazing in no time.

Ingredients for Delicious Red Bean Stew

  • Red beans: Essential protein source and hearty texture, red beans are the star ingredient, providing substance and flavor to the stew.
  • Olive oil: Adds richness and depth of flavor, while also preventing ingredients from sticking to the pot during cooking.
  • Onion: Provides a savory base flavor and sweetness when cooked down, enhancing the overall taste of the stew.
  • Garlic: Infuses the stew with a robust aroma and flavor, adding depth and complexity to the dish.
  • Carrot: Adds natural sweetness and a pop of color, balancing out the savory flavors in the stew.
  • Celery: Brings a subtle earthy flavor and a satisfying crunch, complementing the other ingredients in the stew.
  • Vegetable broth: Serves as the liquid base, infusing the stew with savory notes and ensuring a rich, flavorful broth.
  • Thyme: Herbaceous and aromatic, thyme adds a warm, earthy flavor that pairs well with the other ingredients in the stew.

Essential Tools for Making Red Bean Stew

  • Large pot: Essential for cooking the red beans and vegetables together in the stew.
  • Chopping board: Needed for chopping the onion, garlic, carrot, and celery for the stew.
red-bean-stew-recipe

Red Bean Stew Recipe

A hearty and comforting red bean stew perfect for chilly days.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 2 cups Red Beans soaked overnight
  • 1 tbsp Olive Oil
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 Carrot chopped
  • 1 Celery Stalk chopped
  • 4 cups Vegetable Broth
  • 1 tsp Thyme dried
  • 1 tsp Salt or to taste
  • 1/2 tsp Black Pepper ground

Instructions: 

  • 1. Heat the olive oil in a large pot over medium heat.
  • 2. Add the chopped onion, garlic, carrot, and celery. Sauté until softened, about 5-7 minutes.
  • 3. Add the soaked red beans, vegetable broth, thyme, salt, and black pepper. Stir to combine.
  • 4. Bring to a boil, then reduce heat to low and simmer for 45 minutes, or until beans are tender.
  • 5. Adjust seasoning if needed. Serve hot.

Notes:

For a thicker stew, mash some of the beans with a spoon before serving.

Nutrition value:

Calories: 250kcalCarbohydrates: 40gProtein: 12gFat: 5gSaturated Fat: 1gSodium: 800mgPotassium: 700mgFiber: 10gSugar: 4gVitamin A: 300IUVitamin C: 10mgCalcium: 80mgIron: 3mg

Keywords:

Keyword Comfort Food, Stew
Tried this recipe?Let us know how it was!

Can You Make Red Bean Stew Ahead of Time?

Make Ahead Instructions

  • After cooking, let the red bean stew cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Once cooled, transfer the stew to a freezer-safe container or bag.
  • Label with the date and store in the freezer for up to 3 months.

Adding a splash of balsamic vinegar to this red bean stew recipe right before serving can enhance the flavors and add a subtle tangy note to the dish.

Common Questions About This Hearty Stew Recipe

FAQ:
Can I use canned red beans instead of soaking them overnight?
Yes, you can use canned red beans as a time-saving alternative. Just make sure to drain and rinse them before adding to the stew.
How can I make this recipe more flavorful?
To enhance the flavor, consider adding smoked paprika, bay leaves, or a splash of balsamic vinegar during cooking. These ingredients can add depth to the stew.
Is it possible to make this stew in a slow cooker?
Absolutely! You can adapt this recipe for a slow cooker by sautéing the vegetables and then transferring everything to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
Can I freeze the red bean stew for later?
Yes, this stew freezes well. Allow it to cool completely before transferring to airtight containers or freezer bags. It can be stored in the freezer for up to 3 months.
What are some good toppings to serve with this red bean stew?
Consider topping the stew with a dollop of sour cream, chopped fresh herbs like parsley or cilantro, a sprinkle of grated cheese, or a squeeze of fresh lemon juice for a burst of freshness.

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