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This Quinoa Casserole Recipe is a game-changer for weeknight dinners. Packed with black beans, corn, and diced tomatoes, it’s a hearty, nutritious dish that’s super easy to whip up. The cheddar cheese on top melts into a bubbly, golden layer that’s simply irresistible. Perfect for anyone looking to add a bit of zest to their meal rotation, this casserole is sure to become a family favorite. Let's dive in!
The name of the recipe: Quinoa Casserole Recipe
Ingredients:
- 1 cup rinsed quinoa
- 2 cups vegetable broth
- 1 cup drained and rinsed black beans
- 1 cup frozen or fresh corn kernels
- 1 cup canned or fresh diced tomatoes
- 1 cup cheddar or your choice shredded cheese
- 1 tsp cumin
- 1 tsp chili powder
- to taste salt and pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the quinoa and vegetable broth. Let it sit for about 5 minutes.
- Add the black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper to the quinoa mixture. Stir well.
- Transfer the mixture to a baking dish and spread it out evenly.
- Sprinkle the shredded cheese on top.
- Bake in the preheated oven for 25-30 minutes, until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need
Read more: Caprese Quinoa Casserole Recipe
What you will need to make quinoa casserole
- Quinoa: Provides a protein-packed base, offering a nutty flavor and fluffy texture that absorbs the spices and broth well.
- Vegetable broth: Adds depth and richness, infusing the quinoa with savory flavors while keeping the dish moist.
- Black beans: Boosts protein and fiber content, adding a hearty texture and earthy taste that complements the quinoa.
- Corn kernels: Brings a sweet crunch, balancing the savory elements and adding a pop of color to the casserole.
- Diced tomatoes: Adds juiciness and acidity, enhancing the overall flavor profile and keeping the casserole moist.
- Shredded cheese: Melts into a gooey, golden topping, adding richness and a satisfying finish to the dish.
- Cumin: Infuses the casserole with a warm, earthy spice that pairs well with the other ingredients.
- Chili powder: Adds a mild heat and smoky flavor, enhancing the overall taste without overpowering the dish.
Tools and Instruments Required
What tools/instruments will be needed to make Quinoa Casserole Recipe
- Mixing bowl: Essential for combining quinoa, broth, beans, corn, tomatoes, and spices evenly before transferring to the baking dish.
- Baking dish: Needed to bake the casserole, ensuring even cooking and melting of the cheese on top.
- Oven: Cooks the casserole thoroughly, melting the cheese and blending flavors together.
- Measuring cups: Accurate measurements of quinoa, broth, beans, corn, and tomatoes ensure the right balance of ingredients.
- Cheese grater: Grates cheese finely for even melting and distribution over the casserole.
Quinoa Casserole Recipe
A hearty and healthy quinoa casserole that's perfect for any meal.
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Ingredients:
Main Ingredients
- 1 cup quinoa rinsed
- 2 cups vegetable broth
- 1 cup black beans drained and rinsed
- 1 cup corn kernels frozen or fresh
- 1 cup diced tomatoes canned or fresh
- 1 cup shredded cheese cheddar or your choice
- 1 tsp cumin
- 1 tsp chili powder
- to taste salt and pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the quinoa and vegetable broth. Let it sit for about 5 minutes.
- Add the black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper to the quinoa mixture. Stir well.
- Transfer the mixture to a baking dish and spread it out evenly.
- Sprinkle the shredded cheese on top.
- Bake in the preheated oven for 25-30 minutes, until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
You can add more veggies like bell peppers or spinach for extra nutrition.
Read more: Pizza Quinoa Casserole Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 5gCholesterol: 20mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 4mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the quinoa mixture as directed but don't bake.
- Store the mixture in an airtight container in the fridge for up to 2 days.
- When ready to bake, transfer to a baking dish, add cheese, and bake as directed.
Freezing Instructions
- Assemble the casserole without baking.
- Wrap tightly with plastic wrap and then aluminum foil.
- Freeze for up to 3 months.
- To bake, thaw in the fridge overnight, then bake as directed.
Using quinoa in casseroles not only adds a nutty flavor but also boosts the protein content, making it a great option for vegetarians.
Frequently Asked Questions
FAQ:
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 4 days.
Can I use a different type of cheese?
Yes, feel free to use any cheese you prefer or have on hand.
Is it possible to make this dish vegan?
Absolutely, just use a vegan cheese substitute.
Can I add other vegetables?
Definitely, you can add bell peppers, zucchini, or any veggies you like.
Do I need to cook the quinoa beforehand?
No, the quinoa cooks in the oven with the other ingredients.
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