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quinoa-casserole-recipe

Quinoa Casserole Recipe

A hearty and healthy quinoa casserole that's perfect for any meal.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups vegetable broth
  • 1 cup black beans drained and rinsed
  • 1 cup corn kernels frozen or fresh
  • 1 cup diced tomatoes canned or fresh
  • 1 cup shredded cheese cheddar or your choice
  • 1 tsp cumin
  • 1 tsp chili powder
  • to taste salt and pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine the quinoa and vegetable broth. Let it sit for about 5 minutes.
  • Add the black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper to the quinoa mixture. Stir well.
  • Transfer the mixture to a baking dish and spread it out evenly.
  • Sprinkle the shredded cheese on top.
  • Bake in the preheated oven for 25-30 minutes, until the cheese is melted and bubbly.
  • Let it cool for a few minutes before serving. Enjoy!

Notes:

You can add more veggies like bell peppers or spinach for extra nutrition.

Nutrition value:

Calories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 5gCholesterol: 20mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 4mg

Keywords:

Keyword Casserole, Healthy, Quinoa
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