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Autumn's chill calls for cozy comfort, and my pumpkin lentil stew delivers just that. Bursting with warming spices, this hearty dish combines earthy lentils with sweet pumpkin for a satisfying meal. I stumbled upon this recipe during a chilly camping trip, and it's become my go-to for cold evenings. Rich, creamy, and packed with nutrients, this stew will fill your kitchen with inviting aromas and your belly with wholesome goodness. Let's dive into this simple yet delicious creation that'll become your new fall favorite.
Ingredients for Delicious Pumpkin Lentil Stew
- Red Lentils: Red lentils add protein and texture to the stew, making it hearty and satisfying.
- Pumpkin Puree: Pumpkin puree gives the stew a rich, creamy consistency and adds a subtle sweetness to the dish.
- Onion: Onions provide a savory base flavor and depth to the stew, enhancing the overall taste of the dish.
- Garlic: Garlic adds a pungent kick and aromatic flavor, elevating the taste profile of the stew.
- Olive Oil: Olive oil is used for sautéing the vegetables and adds a hint of fruitiness to the stew.
- Vegetable Broth: Vegetable broth serves as the liquid base, infusing the stew with flavor and keeping it vegetarian-friendly.
- Cumin, Coriander, Turmeric: This spice blend adds warmth, earthiness, and a hint of bitterness, enhancing the overall flavor profile of the stew.
Read more: Vegan Pumpkin Stew
Essential Tools for Making This Stew Recipe
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew and preventing scratches on the pot.
Pumpkin Lentil Stew
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 cup red lentils
- 2 cups pumpkin puree
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 4 cups vegetable broth
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp turmeric
- to taste salt and pepper
Read more: Chicken and Pumpkin Stew Recipe
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the chopped onion and garlic, and sauté until softened.
- 3. Stir in the cumin, coriander, and turmeric, and cook for another minute.
- 4. Add the red lentils, pumpkin puree, and vegetable broth. Bring to a boil.
- 5. Reduce heat and simmer for 30-35 minutes, or until lentils are tender.
- 6. Season with salt and pepper to taste. Serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Pork And Lentils Stew Recipe
Tips for Making Pumpkin Lentil Stew Ahead of Time
Make Ahead Instructions
- Prepare the stew as directed and let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the stew completely before freezing.
- Transfer to a freezer-safe container or bag, leaving some room for expansion.
- Label with the date and store in the freezer for up to 3 months.
Pumpkin is a great source of vitamin A, which is essential for healthy vision and immune function.
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