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pumpkin-lentil-stew-recipe

Pumpkin Lentil Stew

A hearty and nutritious stew perfect for chilly evenings.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Vegetarian
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 cup red lentils
  • 2 cups pumpkin puree
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 4 cups vegetable broth
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp turmeric
  • to taste salt and pepper

Instructions: 

  • 1. Heat the olive oil in a large pot over medium heat.
  • 2. Add the chopped onion and garlic, and sauté until softened.
  • 3. Stir in the cumin, coriander, and turmeric, and cook for another minute.
  • 4. Add the red lentils, pumpkin puree, and vegetable broth. Bring to a boil.
  • 5. Reduce heat and simmer for 30-35 minutes, or until lentils are tender.
  • 6. Season with salt and pepper to taste. Serve hot.

Notes:

Feel free to add some spinach or kale for extra greens.

Nutrition value:

Calories: 250kcalCarbohydrates: 40gProtein: 12gFat: 6gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 10gSugar: 6gVitamin A: 8000IUVitamin C: 15mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Lentil, Pumpkin, Stew
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